January 15, 2026
I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
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July 24, 2019
general warm up (10 minutes) alternating front swings x 40 reps Gama casts x 30 reps rear walking barbarian lunges x 100 feet double club pause […]
July 20, 2019
general warm up (10 minutes) double club front swings x 50 reps standing double club chest press x 15 reps uppercut front lunges x 10/10 reps […]
July 17, 2019
Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019
general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019
July 12, 2019
This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
July 10, 2019
general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 9, 2019
In September , 2019, Certified Mace Fit Level 1 Coach, Victoria Islas will be running classes at: Evolution Health Solutions 3795 W. 22nd Lane Ste 9 […]