This is the first in the “hybrids for the holidays” series general warmup (15 minutes) horizontal mace strikes x 10/10 reps uppercut press x 10/10 reps […]
general warm up (10 minutes) double club inside/outside mills x 12/12 reps drumming x 40 reps 1/2 kneeling double club lateral pull overs x 10 reps […]
general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian rear twisting lunges x 20 reps 360’s squats […]
general warm up (10 minutes) long cycles x 30 reps double club lateral press/side raise x 10 reps double club inside/outside mills x 15/15 reps knee […]