general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]
We are psyched to have Matthew on our coaches team! Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of […]
general warmup (15 minutes) alternating standing chest press 30 reps BTN stretch x 60 seconds x 1/1/1/1 seated double club front pullovers x 15 reps military […]
Woodalls Fitness & formance in Clayton, NC was our very first Mace Fit affiliate gym. Scroll down on their homepage and you’ll see out official Certified […]