January 28, 2026
general warmup (15 minutes) star complex x 2 double club squat cleans x 15 reps 1/2 kneeling archer press x 12/12 reps Arc 2 hand front […]
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October 31, 2019
general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 29, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 29, 2019
Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]
October 25, 2019
general warm up (10 minutes) 1 hand figure 8’s x 20/20 reps double club lunging front raises x 50 feet double club lateral pull overs x […]
October 23, 2019
general warm up (10 minutes) drumming x 30 reps alternating standing flys x 20 reps uppercut lunges x 10/10 reps barbarian knee walk ups x 10 […]
October 18, 2019
general warm up (10 minutes) Americanas x 40 reps parry casts x 10/10 reps barbarian pull overs x 20 reps grave digger rear lunges x 8/8 […]
October 16, 2019
general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]
October 13, 2019
general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]