January 20, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
March 17, 2021
Talking with a friend of mine the other day who was pretty beat up from years of long distance cycling. His joints hurt so bad he […]
March 17, 2021
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand wood choppers x 15/15 reps outside mills […]
March 15, 2021
general warmup (15 minutes) uppercut front lunges x 15/15 reps wide kneeling 1 hand front pullovers x 12/12 reps double club snatches x 10 reps 2 […]
March 10, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps shielded strikes x 27 reps barbarian split squats x 12/12 reps BTN stretch x […]
March 8, 2021
Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
March 5, 2021
general warmup (15 minutes) Americanas x 50 reps 1 hand long cycles x 20/20 reps Russian front raises x 10 reps barbarian alternating rear lunges x […]
February 28, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021
general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
February 25, 2021
Though that is a legit question, it’s probably should be more like which ones aren’t used. Here’s why: there are over 600 muscles in the human […]