July 26, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,175

general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
July 23, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,174

general warmup (15 minutes) 2 hand walking front swings x 50 feet long cycles x 25 reps BTN stretch x 90 seconds x 1/1 crossbody swings […]
July 21, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,173

general warmup (15 minutes) crucifix lateral lunges x 24 reps 1/2 kneeling 1 hand flys x 12/12 reps windshield wiper squats x 20 reps grave diggers […]
April 19, 2023
Categories
Do you like it?1
0 Read more

Mace Fit training #725

general warmup (15 minutes) drumming x 30 reps crucifix split squats x 10/10 reps mace toss & catch x 15/15 reps BTN stretch x 60 seconds […]
April 8, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #721

general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]
April 7, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #720

general warmup (15 minutes) grave diggers x 20/20 reps crucifix knee walkups x 20 reps alternating 1 hand  front cleans x 15 reps BTN stretch x […]
March 30, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #717

general warmup (15 minutes) drumming x 30 reps figure 8’s to hold x 30 reps inside/outside mills x 15/15 reps kneeling  Russian front raises x 8 […]
March 23, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 16, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
March 15, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #710

general warmup (15 minutes) barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps drumming x 35 reps archer press x 10/10 reps […]
March 10, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #708

general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
March 3, 2023
Categories
Do you like it?1
0 Read more

Mace Fit training #705

general warmup (15 minutes) 1/2 kneeling lateral pullovers x 20/20 reps kneeling Ahrens press x 15 reps BTN stretch x 60 seconds x 1/1/1/1 inside helicopters […]
Prev page
123456789101112131415161718192021222324252627282930313233
Next page
0