August 27, 2026
general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 […]
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May 12, 2023
general warmup (15 minutes) windshield wiper squats x 15 reps archer press x 7/7 reps 1 hand snatch x 10/10 reps Russian front raises x 6 […]
April 8, 2023
general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]
April 7, 2023
general warmup (15 minutes) grave diggers x 20/20 reps crucifix knee walkups x 20 reps alternating 1 hand front cleans x 15 reps BTN stretch x […]