March 8, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps mace paddling x 20/20 reps seated 2 hand angle press x 15 reps BTN stretch x 60 […]
March 5, 2026
general warmup (15 minutes) long cycle front lunges x 12/12 reps figure 8’s to hold x 30 reps star complex x 2 specific warmup (5 minutes) […]
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November 22, 2022
It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
November 11, 2022
Fit Life Foods is hosting Mace Fit for a free workshop on Dec. 11 We’ll start at 11:00 am and go to about noon The friendly […]