January 15, 2026
I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
January 12, 2026
George Wiggins Louisville, Kentucky Mace Fit Level 3 Master Pro Instructor Loves to train outside when possible and understands the physical demands of life. My coaching […]
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November 24, 2021
general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
November 24, 2021
Small changes in length or angle can make a big difference. Take a look View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 27, 2021
Top of the morning to ya! I think that was an old Irish greeting, but being Italian and Swedish/Norwegian I probably got it wrong. Anyhow, I […]
October 24, 2021
general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]
October 18, 2021
On Monday of last week I posted the 500th Mace Fit® training of the day. So that’s not a big deal to someone who doesn’t understand […]
October 18, 2021
general warmup (15 minutes) 2 hand walking front swings x 150 feet Arc figure 8’s to hold x 30 reps windshield wiper split squats x 20 […]
October 15, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 8, 2021
general warmup (15 minutes) standing 1 hand Russian flys x 5/5 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 30 reps dead […]
October 1, 2021
general warmup (15 minutes) shielded front pull overs x 21 reps double club lateral press side raises x 10 reps 2 hand side cleans x 20 […]