September 17, 2026
general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
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November 16, 2023
general warmup (15 minutes) 1 hand Amercanas x 20/20 reps inside mills x 20/20 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 […]
November 15, 2023
general warmup (15 minutes) barbarian rear walking lunges x 20 reps seated 2 hand twists x 30 reps 1/2 kneeling wide stance flys x 20 reps […]
October 31, 2023
general warmup (15 minutes) barbarian rotation lunges x 20 reps figure 8’s to hold x 30 reps drumming x 40 reps inside outside mills x 15/15 […]
October 29, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps seated shielded front pullovers x 21 reps BTN […]
October 27, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps shielded front pullovers x 21 reps crucifix knee walkups x 20 reps specific […]
October 1, 2023
general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 28, 2023
general warmup (15 minutes) double club walking horse stance x 30 reps (Note: use semi-circular steps) 1 hand slash x 8/8 reps (Note: hold the club […]