August 19, 2026
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Counting down!

August 18, 2026
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Mace Fit training 1,185

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps cross body swings x 15/15 reps specific warmup (5 minutes) 2 hand […]
August 16, 2026
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Mace Fit training 1,184

general warmup (15 minutes) 1 hand walking front swings x 50 feet drumming knee walkups x 15 reps double club snatch x 12 reps BTN stretch […]
February 7, 2023
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Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 5, 2023
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Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
January 31, 2023
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Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 22, 2023
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Mace Fit training #688

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]
January 18, 2023
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Mace Fit training #686

general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]
January 14, 2023
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Some our most-viewed YouTube videos

January 12, 2023
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Mace Fit training #684

general warmup (15 minutes) windshield wiper squats x 20 reps 1 hand Americanas x 25/25 reps Ahrens press x 15 reps 1/2 kneeling alternating flys x […]
January 10, 2023
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Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
January 5, 2023
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Mace Fit training #681

general warmup (15 minutes) inside  mills x 20/20 reps outside mills x 20/20 reps crucifix lateral lunges x 15 reps specific warmup (5 minutes) long cycle […]
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