February 14, 2022

Mace Fit training #550

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
February 11, 2022

Our Mace Fit mobile training program is now live!

We bring the workouts to you!  
September 11, 2019

Mace Fit training #205

general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019

Mace Fit training #204

general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 8, 2019

Training in different body positions

 
September 6, 2019

Coming soon: American Mace and Club Competitive Athletics

American Mace and Club Competitive Athletics will be the sanctioning organization for mace and club competitions in the USA. It has set standards for all the […]
September 6, 2019

Mace Fit training #203

general warm up (10 minutes) mace swing front catch x 10 /10 reps cross body swings x 15/15 reps alternating front swings x 40 reps Gama […]
September 6, 2019

Flash sale on our online steel mace and club basics course

Wow! The Expo was great and we thank you for stopping by our booth! Here’s your chance to learn the basics of mace and club training […]
September 4, 2019

Mace Fit training #202

general warm up (10 minutes) 2 hand side swings x 30 reps wood choppers x 15/15 reps parry casts x 10/10 reps alternating barbarian lateral lunges […]
September 2, 2019

Video recap of the Vintage Strength Games East Coast Regionals

Check out this short but powerful video Click here