September 25, 2021

Don’t neglect your accessory work

Part 4 of the Mace Fit® training template is conditioning/accesory work. These exercises are very iomportant. Don’t skip them. They will enhance your overall strength and […]
September 24, 2021

Training before work or after work, it dosn’t matter. Just get it done!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
September 24, 2021

Mace Fit training #493

general warmup (15 minutes) inside mills x 20/20 reps crucifix knee walkups x 15 reps 2 hand squat cleans x 15 reps BTN stretch x 90 […]
May 29, 2019

Mace Fit training #164

general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside  mills x […]
May 29, 2019

Month of Mace Challenge #5-Matt

May 28, 2019

Month of Mace Challenge #4-Jazmine

May 28, 2019

Month of Mace Challenge #5-Jazmine

This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 28, 2019

Mace Fit ® is not just about what you can do

Mace Fit ® is about what you can teach others to do. Learning technique is only a part of what we do in Mace Fit ®. […]
May 28, 2019

Month of Mace Challenge #5-John

May 28, 2019

Month of Mace Challenge #5-Rex

May 28, 2019

Month of Mace Challenge #5-Kyle

May 27, 2019

Month of Mace Challenge #5

WOW 🙌🏼 Everyone’s eager and anxious for this release ⭐️ 💪🏼 May the month of Mace ‼️ Vintage Strength Training ⭐️⭐️ Mace Challenge #5 ⭐️⭐️ ⭐️ […]