July 14, 2022

When a gym believes in your program

This gym, the Vault,  is promoting our Mace Fit program more and more! View this post on Instagram A post shared by The Vault Strength and […]
July 14, 2022

Gotta love Mace Fit on the road!

Now that Mace Fit is mobile we can train people almost anywhere, like this church’s youth center. This is one of four locations we are at […]
July 12, 2022

Mace Fit training #607

general warmup (15 minutes) drumming x 30 reps double club standing angle press x 15 reps front swing & catch x 10/10 reps cross body swings […]
August 3, 2020

Mace Fit training # 332

general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
August 3, 2020

HUGE CONGRATS TO OUR TWO NEWEST LEVEL 2 COACHES!

Don Giafardino and Valerie Pawlowski  have been part of the Mace Fit® Leadership Team from the beginning. I am so proud of them both for the […]
July 31, 2020

Mace Fit training # 331

 general warm up (15 minutes) alternating front swings x 50 reps Russian front raises x 12 reps Turkish get ups x 4/4 reps strength (5 minutes) […]
July 30, 2020

ONLINE MACE FIT COACHING

I am going to offer online Mace Fit coaching to only five people at this time Here’s how it will work: sign up to follow this […]
July 29, 2020

Mace Fit training # 330

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 12 reps BTN stretch x 60 seconds […]
July 28, 2020

Certified Mace Fit Level 1 Coach: Maria Recendez-Gonzalez training in the great outdoors

Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
July 28, 2020

COMPETITON PREP IS IN PROGRESS

“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” –Bobby Knight Our athletes […]
July 26, 2020

Mace Fit® training # 329

general warm up (15 minutes) standing  alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 26, 2020

HUGE CONGRATS TO OUR VERY FIRST CERTIFIED LEVEL 2 COACH JAMES WOODALL!

This photo is when James got certified as a Level 1 Coach a couple of years ago. It will soon be replaced with him wearing his […]