February 28, 2022

rotational strength is your secret weapon

Quick question — How much of your life happens in a straight line? How many times a day do you have to pick up or move […]
February 27, 2022

Mace Fit training #556

general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 25, 2022

Mace Fit training #555

general warmup (15 minutes) seated (on the floor) alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps (switch stance each set) […]
April 29, 2020

FREE BASIC MACE FIT COURSE TO THE FIRST FIVE ACTION-TAKERS

I like action. I believe in  it. I like to help action-takers get even better than they already are! So from now until April 30, I […]
April 28, 2020

Mace Fit Non-gym training #296

general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]
April 28, 2020

NOTHING LIKE SLINGING STEEL BEFORE SUNRISE!

View this post on Instagram ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today […]
April 28, 2020

“NAPALM” JEDD JOHNSON USES CLUBS AND MACES TOO

I have followed Jedd (Diesel Crew) for quite a few years. He is the one who got me started on grip training originally. Here’s some of […]
April 25, 2020

Mace Fit Non-gym training #295

general warm up (15 minutes) figures 8’s to hold x 30 reps barbarian walking front lunges x 20 1 hand standing figure 8’s x 15/15 reps […]
April 25, 2020

MACE FIT IS FOR STRONGMEN TOO

These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
April 25, 2020

Our new book is now on Amazon Kindle

April 25, 2020

We’ll be slinging steel at the park this morning

Today’s Non-Gym Mace Fit 10:45 am class  will be held. As long as there is no lightning, it’s a “go”.
April 25, 2020

Certified Mace Fit Level 1 Coach Ricardo Mendez in action