February 28, 2022
Quick question — How much of your life happens in a straight line? How many times a day do you have to pick up or move […]
February 27, 2022
general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 25, 2022
general warmup (15 minutes) seated (on the floor) alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps (switch stance each set) […]
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April 29, 2020
I like action. I believe in it. I like to help action-takers get even better than they already are! So from now until April 30, I […]
April 28, 2020
general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]
April 28, 2020
View this post on Instagram ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today […]
April 28, 2020
I have followed Jedd (Diesel Crew) for quite a few years. He is the one who got me started on grip training originally. Here’s some of […]
April 25, 2020
general warm up (15 minutes) figures 8’s to hold x 30 reps barbarian walking front lunges x 20 1 hand standing figure 8’s x 15/15 reps […]
April 25, 2020
These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
April 25, 2020
Today’s Non-Gym Mace Fit 10:45 am class will be held. As long as there is no lightning, it’s a “go”.
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