general warmup (15 minutes) seated (on the floor) alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps (switch stance each set) […]
View this post on Instagram ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today […]