August 8, 2021
Aug. 12-13 Mace Fit® Instructor Certification at the Cave Aug 14-15 Vintage Strength Games Orlando Aug. 16 The Cave is closed Aug. 20 11th Cave birthday […]
August 6, 2021
general warmup (15 minutes) alternating swings x 40 reps barbarian lateral lunges x 100 feet Russian plank flys x 3/3 reps BTN stretch x 90 seconds […]
August 5, 2021
View this post on Instagram A post shared by G.Wiggins (@502steelmace)
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January 25, 2019
general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
January 23, 2019
general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019
Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online Mace Fit® Instructor Certification if you […]
January 20, 2019
As a former martial arts instructor and now a strength & fitness coach, I have always looked for better ways to train. About ten years ago […]
January 19, 2019
general warm up (10 minutes) Americanas x 30 reps inside helicopters x 15/15 reps drumming x 30 reps uppercut squats x 10/10 reps specific warm up […]
January 16, 2019
general warm up (10 minutes) barbarian squats x 20 reps double club flys x 15 reps double club inside/outside mills x 10/10 reps (Note also called […]
January 15, 2019
Bio: First IKFF CKT in Puerto Rico. Goal: Promote in Puerto Rico the Kettlebell Sport and the use of kettlebells macebells and clubbells as a fitness tool. […]
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