December 5, 2021

Mace Fit training #523

general warmup (15 minutes) rear walking barbarian lunges x 50 feet walking barbarian lunges x 50 feet 1/2 kneeling 1 hand lateral press 12/12 reps barbarian […]
December 3, 2021

After ten rounds of heavy isometric mace holds then came the sliders

It takes a lot to wear this guy out. He’s like a machine. View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
December 3, 2021

Mace Fit training #522

general warmup (15 minutes) long cycles x 40 reps 2 hand side swings x 30 reps crucifix knee walkups x 20 reps lateral lunge 360’s x […]
May 19, 2019

Featured new Mace Fit Certified Level 1 Coach: Jeff Richardson

May 19, 2019

Featured new Mace Fit Certified Level 1 Coach: Maria Recendez-Gonzalez

May 19, 2019

Our new Mace Fit Certified Level 1 Coaches

 
May 17, 2019

Fight for it from all directions

May 17, 2019

Mace Fit training #159

general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 16, 2019

Isometrics are done every week in Mace Fit

May 15, 2019

Mace Fit training #158

general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 15, 2019

Month of Mace Challenge #2

May 14, 2019

Mace Fit class this morning

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