August 19, 2021
August 19, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps 1 hand Americanas x 25/25 reps double club front raise lunges x 100 feet Russian […]
August 17, 2021
John “Abuelo” Powers was part of the Mace Fit® H.Q. Team and he made us very proud!
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January 20, 2018
This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep her from training. She loves macefit training!
January 16, 2018
Note: The exercises on this website may too difficult for some people. Consult your physician before starting this, or any other, physical training program. Viewers release […]
January 16, 2018
Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory
January 15, 2018
This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
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