August 19, 2021

Vintage Strength Games video 4

Two Mace Fit® coaches on the platforms at Iron Life in Orlando FL
August 19, 2021

Mace Fit training #478

general warmup (15 minutes) 2 hand front swings x 50 reps 1 hand Americanas x 25/25 reps double club front raise lunges x 100 feet Russian […]
August 17, 2021

Vintage Strength Games video 3

John “Abuelo” Powers was part of the Mace Fit® H.Q. Team and he made us very proud!
January 20, 2018

Be unstoppable!

This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep  her from training. She loves macefit training!
January 19, 2018

Our first certification will be in April

Registration details will be posted soon!
January 19, 2018

Our leadership team

  Don Giafardino, Valerie Pawlowski, Rik Brown, Frank DiMeo
January 18, 2018

Working with the short Adex mace

January 16, 2018


Note: The exercises on this website may too difficult for some people. Consult your physician before starting this, or any other, physical training program. Viewers release  […]
January 16, 2018

Adex maces & clubs are our preferred equipment, here's some reasons why

Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory
January 16, 2018

How do busy professionals make their workouts count?

January 15, 2018

Age doesn't matter when it comes to mace training

January 15, 2018

No gyms will be opened close to another one

This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another gym. It […]