August 7, 2025
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Mace Fit Training #1,032

general warmup (15 minutes) Americanas x 30 reps Donnie G’s x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN stretch x 60 seconds […]
August 5, 2025
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Mace Fit Training #1,031

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps barbarian pullovers x 30 reps 1/2 kneeling alternating flys x 24 reps seated […]
August 3, 2025
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Mace Fit Training #1,030

general warmup (15 minutes) star complex x 3 barbarian split squats x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warmup (5 minutes) 1 […]
February 8, 2023
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Building the legs

February 7, 2023
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Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 6, 2023
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Mace Fit goes to Wyoming

Certified Mace Fit Level 1 Coach, Brian Stacy, is now located in Cheyenne, Wyoming. Slinging steel up in the Rocky Mountains.
February 5, 2023
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Psyched about the 2023 Vintage Strength Games in beautiful North Carolina!

February 5, 2023
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Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 2, 2023
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Mace Fit training #693

general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
February 1, 2023
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steel club front raise lunges are a good blood-pumping warmup

January 31, 2023
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Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 30, 2023
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Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
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