October 28, 2022

Mace Fit training #650

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps barbarian pullovers x 25 reps 1/2 kneeling Russian flys x 5 reps specific warmup (5 […]
October 28, 2022

How to learn Mace Fit at home

October 25, 2022

Mace Fit training #649

general warmup (15 minutes) Americanas x 40 reps barbarian split squats x 10/10 reps 2 hand side swings x 40 reps BTN stretch x 90 seconds […]
January 22, 2021

Mace Fit training #393

general warmup (15 minutes) 1 hand standing figure 8’s x 30 reps crucifix squats x 12 reps long cycle front lunges x 20 reps specific warmup […]
January 21, 2021

Celebrating our 5th Mace Fit anniversary

On January 23, 2016 Don Giafardino  introduced me to his excellent Adex maces and clubs. I took to them right away and I just knew that […]
January 20, 2021

Certified Licensed Mace Fit Affiliate gym in New Jersey

Valerie Pawlowski is a good friend and mentor of mine. She is one of only a handful of Certified Mace Fit Level 2 Coaches in the […]
January 20, 2021

Mace Fit training #392

general warmup(15 minutes) grave digger rear lunges x 10/10 reps kneeling alternating flys x 20 rep long cycles x 25 reps BTN stretch x 90 seconds […]
January 19, 2021

TRAINING FOR LONGEVITY

All these guys are between 40 and 50. This is a great way for them to stay healthy, fit, and strong as the years roll by. […]
January 19, 2021

Certified Licensed Mace Fit Affiliate gym in North Carolina

Woodalls Fitness & formance in Clayton, NC was our very first Mace Fit affiliate gym. Scroll down on their homepage and you’ll see out official Certified […]
January 17, 2021

Mace Fit training #391

general warmup (15 minutes) barbarian pullovers x 30 reps 2 hand front cleans x 20 reps 1/2 kneeling wide stance lateral pullovers x 15/15 reps 2 […]
January 15, 2021

Orlando, Florida Mace Fit Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to get a traction […]
January 15, 2021

Mace Fit training #390

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]