More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]
general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]
general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
The last things businesses need is another shutdown, especially gyms. Thank God we survived the first shutdown quite successfully. I wrote a short book on the […]