general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
general warmup (15 minutes) windshield wiper squats x 20 reps crossbody swings x 15/15 reps double club lateral lunge flys x 20 reps standing 2 hand […]