February 16, 2022

Mace Fit training #551

general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]
February 14, 2022

No Mace Fit classes at the Cave Thursday morning

I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double […]
February 14, 2022

Mace Fit training #550

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
October 2, 2019

Men, it’s time to attack this deal!

You and one of your buddies can be part of the epic training opportunity coming to CrossFit Havoc next month for the price of one. Usually […]
September 28, 2019

Fads don’t last for over 2,000 years

Maces and clubs might be fairly new to America, but they are not new. They have stood the tests of time. Look at this photo of […]
September 28, 2019

Mace Fit training #211

general warm up (10 minutes) star complex x 1 double club alternating flys x 16 reps sliders x 12/12 reps walking 2 hand front swings x […]
September 28, 2019

Win a free Adex Arc (short steel mace)

Everyone who takes action on this will have their names in the drawing for this incredible training tool! The Adex Arc is just the right size […]
September 27, 2019

Mace Fit training #210

general warm up (10 minutes) double club inside/outside mills x 12/12 reps drumming x 40 reps 1/2 kneeling double club lateral pull overs x 10 reps […]
September 25, 2019

Join our team! Get certified Oct. 12-13 at CrossFit Havoc

Be on the leading edge of the next wave of fitness! Read more here
September 24, 2019

Mace Fit training #209

general warm up (10 minutes) alternating double club side cleans x 20 reps grave digger rear lunges x 12/12 reps long cycles x 25 reps specific […]
September 22, 2019

Updated training schedule

Monday-Friday 10:00-10:45 am 5:30-6:15 pm Tuesday & Thursday 6:30-7:15 am
September 21, 2019

Yet another cool event coming in 2020