September 26, 2021
general warmup (15 minutes) star complex x 1 uppercut front lunges x 12/12 reps tappers x 8/8 reps Russian plank flys x 3/3 reps specific warmup […]
September 25, 2021
Part 4 of the Mace Fit® training template is conditioning/accesory work. These exercises are very iomportant. Don’t skip them. They will enhance your overall strength and […]
September 24, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
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June 13, 2019
general warm up (10 minutes) mace swings x 15/15 reps mace front catches x 15/15 reps cross body swings x 10/10 reps specific warm up (5 […]
June 12, 2019
June 11, 2019
general warm up (10 minutes) mace swings x 15/15 reps cross body swings x 15/15 reps barbarian squats x 15 reps BTN stretch x 90 seconds […]
June 11, 2019
Mace Fit® Coach, Victoria Islas, is an action-taker! she know it takes hard work and she does the work! Follow her on Instagram– View this post […]
June 9, 2019
general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
June 7, 2019
June 8 at 11:30 am we will kick off our Saturday classes! We also have classes Monday through Friday at 10:30 am and 5:30 pm. On […]
June 7, 2019
general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
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