general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
general warmup (15 minutes) double club walking swings x 20 steps up & back supine helicopters x 20/20 reps battering rams x 15/15 reps BTN stretch […]
General warmup (15 minutes) barbarian knee walkups x 15 reps Windshield wiper lateral lunges x 20 reps Double club front pullovers x 15 reps 1 hand […]