April 17, 2024
We were blessed with a beautiful to train outdoors! Nice tropical breeze Right on the water
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July 21, 2020
This will be an epic worldwide competition! Get all the information and get registered right here
July 20, 2020
general warm up (15 minutes) double club front swings x 50 reps seated (on the floor) Ahrens press x 10 reps 12 kneeling double club chest […]
July 19, 2020
Abuelo is one of our most loyal athletes. He always supports our events.
July 19, 2020
James Woodall is one guy I have very much respect for. He is a longtime friend and my brother in Christ. For over ten years he […]
July 18, 2020
Day 1 is in the history books! Here’s a quick look at some of the fun we had today. View this post on Instagram WORKING UP […]
July 18, 2020
free event at the Cave Gym 4463 Ashton Rd., Unit-C, Sarasota FL 34233 July 18-19 2020 watch steel mace and club demonstrations try a safe beginners […]
July 17, 2020
We had to make some changes fast due to unexpected situations so we are turning it into an Open House instead. Bring some friends and come […]
July 17, 2020
One thing I can’t stand is weakness. I refuse to be weak at any age! Thank God, that at almost 70 years young, I can still […]
July 17, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside outs x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up […]
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