October 26, 2021

Mace Fit training of the day #506

general warmup (15 minutes) shielded front pull overs x 21 reps double club front raise lateral lunges x 15 reps seated (on the floor) 2 hand […]
October 26, 2021

No time is a good time, so do it now

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 25, 2021

No 9:00 & 10:00 am classes Oct. 27-28

Afternoon and evening classes will still be held
January 16, 2019

macefit training #112

 general warm up (10 minutes) barbarian squats x 20 reps double club flys x 15 reps double club inside/outside mills x 10/10 reps (Note  also called […]
January 15, 2019

Featured newly certified Mace Fit Level 1 Coach: Isidoro Nieves

Bio: First IKFF CKT in Puerto Rico. Goal: Promote in Puerto Rico the Kettlebell Sport and the use of kettlebells macebells and clubbells as a fitness tool. […]
January 14, 2019

macefit training #111

general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]
January 10, 2019

macefit training #110

January 10, 2019

April 27-28, 2019 in sunny Florida

There will be very informative presentations along with competitions, fun events, lots of great food, a cool flash mob, and you’ll be just minutes from beautiful […]
January 9, 2019

macefit training #109

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps long cycles x 30 reps specific warm up (5 minutes) sliders […]
January 7, 2019

Our premier Certified Licensed Mace Fit affiliate in North Carolina

We heartily congratulate James Woodall  and his staff on Woodall’s Fitness and Performance Center  becoming  our first Certified Licensed Mace Fit  affiliate outside of our home state […]
January 6, 2019

macefit training #108

general warm up (10 minutes) double club front swings x 35 reps 2 hand side cleans x 20 reps figure 8’s to hold x 30 reps […]
January 4, 2019

macefit training #107

general warm up (10 minutes) double club side swings x 30 reps lateral pull overs x 15/15 reps 1 hand halos x 15/15 reps BTN stretch […]