August 22, 2021

Here’s how two of our Certified Mace Fit Coaches did in the Heavyweight Division

James Ewing and Michael Marcus did a great job in the Heavyweight Division! RESULTS, VSG 2021 ORLANDO Event date – August 14-15, 2021 Event Page – 2021 Vintage […]
August 22, 2021

Here’s how one of our new Certified Mace Fit coaches did in the Middleweight Division

Mark Richard is one of our new coaches   Event date – August 14-15, 2021 Event Page – 2021 Vintage Strength Games Weight Class Standing Athlete Category […]
August 21, 2021

Here’s how our Mace Fit H.Q. team did in the Lightweight Mens Division

John, Josh, and Seth did a great job! Athlete Category Event Number of Events Total Reps Total Weight (lbs) John Powers Men: under 175 2021 Vintage […]
April 3, 2019

Mace Fit training #144

general warm up (10 minutes) barbarian walking lunges x100 feet drumming x 40 reps shielded strikes x 9/9 reps 2 hand front sings x 30 reps […]
April 2, 2019

Cardio without running

April 2, 2019

What MaceFest is all about

April 2, 2019

One-day Pass for MaceFest

 
April 1, 2019

Mace Fit training #143

general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up […]
March 31, 2019

She knows her stuff, so listen up!

March 31, 2019

Yes, we swing maces but there’s much more to Mace Fit

March 30, 2019

schedule change for next week

The Cave will be closed on Thursday April 4 The Tropical Trauma class usually done on Thursday will be moved to Wednesday April 3 at 6:00pm
March 29, 2019

Mace Fit training #142

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps front raise lunges x 10/10 reps specific warm up (5 minutes) […]