September 22, 2021
general warmup (15 minutes) barbarian rear lunges x 10/10 reps kneeling double club chest press x 12 reps 2 hand seated twists x 20 reps 1/2 […]
September 21, 2021
View this post on Instagram A post shared by Christine Rosi / CLEER FITness (@iglanta)
September 21, 2021
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June 2, 2019
general warm up (10 minutes) drumming x 30 reps 2 hand side swings x 30 reps 2 hand Arc halos x 15/15 reps specific warm up […]
May 29, 2019
general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside mills x […]
May 28, 2019
This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 28, 2019
Mace Fit ® is about what you can teach others to do. Learning technique is only a part of what we do in Mace Fit ®. […]
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