September 22, 2021

Mace Fit training #492

general warmup (15 minutes) barbarian rear lunges x 10/10 reps kneeling double club chest press x 12 reps 2 hand seated twists x 20 reps 1/2 […]
September 21, 2021

Certified Mace Fit® Level 2 Coach Christine Rosi in attack mode

View this post on Instagram A post shared by Christine Rosi / CLEER FITness (@iglanta)  
September 21, 2021

Tough isometric finisher

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
June 2, 2019

Mace Fit training #165

general warm up (10 minutes) drumming x 30 reps 2 hand side swings x 30 reps 2 hand Arc halos x 15/15 reps specific warm up […]
May 30, 2019

We are closed May 30-31

Regular schedule resumes Monday
May 29, 2019

Mace Fit training #164

general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside  mills x […]
May 29, 2019

Month of Mace Challenge #5-Matt

May 28, 2019

Month of Mace Challenge #4-Jazmine

May 28, 2019

Month of Mace Challenge #5-Jazmine

This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 28, 2019

Mace Fit ® is not just about what you can do

Mace Fit ® is about what you can teach others to do. Learning technique is only a part of what we do in Mace Fit ®. […]
May 28, 2019

Month of Mace Challenge #5-John

May 28, 2019

Month of Mace Challenge #5-Rex