February 17, 2022

Classes will be held this afternoon

I am back from Tampa and the classes will be held at the regular hours this afternoon.
February 16, 2022

Mace Fit training #551

general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]
February 14, 2022

No Mace Fit classes at the Cave Thursday morning

I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double […]
September 25, 2019

Join our team! Get certified Oct. 12-13 at CrossFit Havoc

Be on the leading edge of the next wave of fitness! Read more here
September 24, 2019

Mace Fit training #209

general warm up (10 minutes) alternating double club side cleans x 20 reps grave digger rear lunges x 12/12 reps long cycles x 25 reps specific […]
September 22, 2019

Updated training schedule

Monday-Friday 10:00-10:45 am 5:30-6:15 pm Tuesday & Thursday 6:30-7:15 am
September 21, 2019

Yet another cool event coming in 2020

September 21, 2019

Mace Fit training #208

general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps barbarian pull overs x 20 reps 2 hand mills x 20 reps double […]
September 20, 2019

Mace Fit training #207

general warm up (10 minutes) inside mills x 20/20 reps 2 hand standing figure 8’s x 30 reps drumming x 40 reps barbarian lateral lunges x […]
September 17, 2019

Ladies only–special discount

For a limited time, we will offer all the gals out there a special 2 for 1 discount for our certification on October 12-13, 2019 This […]
September 17, 2019

Mace Fit training #206

general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian  rear twisting lunges x 20 reps 360’s squats […]
September 17, 2019

Test message from Mace Fit ®

We are clearing up see technical problems with our website’s email feature. If you you have signed up to follow us by email, please post your […]