October 7, 2021
There will not be any morning classes tommorow, Oct. 7 (Thursday). The afternoon classes will still be held.
October 6, 2021
general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position is higher than the isometric horse stance 2 hand side swings […]
October 3, 2021
general warmup (15 minutes) 2 hand pause front cleans x 30 reps cross body swings x 12/12 reps parry casts x 10/10 reps crucifix walk x […]
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August 6, 2018
general warm up (10 minutes) double club side swings x 50 reps inside mills x 20/20 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
August 5, 2018
Mace Fit is also used for part of our Iron Brotherhood Strength Club. Here’s part of the warm up we did before the Strongman Medley. View […]
August 3, 2018
general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]
August 3, 2018
The winner of our free Adex mace is Bobby High from North Carolina. Huge congrats to Bobby for being an action-taker! He will be attending our […]
August 2, 2018
Today only from 8:00am to 8:00pm be the first person to register for our North Carolina Mace Fit Certification and you win a brand new Adex […]
August 1, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 30, 2018
general warm up (10 minutes) forward helicopters x 10/10 reps rear helicopters x 10/10 reps 2 hand standing figure 8’s x 30 reps barbarian lateral lunges […]
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