November 22, 2022
It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
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April 24, 2022
Our 9am and 5:15pm Mace Fit classes will be at the Ashton Trail Head (right behind 360 Church) next to Legacy Trail. Text Frank at (941)228-8341 […]
April 22, 2022
general warmup (15 minutes) rear barbarian walking lunges x 20 reps barbarian walking lunges x 20 reps Americanas x 40 reps double club seated lateral pull […]
April 20, 2022
general warmup (15 minutes) cross body swings x 12/12 reps hand to hand toss x 20 reps barbarian lateral lunges x 20 reps battering rams x […]
April 17, 2022
general warmup (15 minutes) star complex x 2 long cycle front lunges x 15/15 reps standing Russian flys x 5 reps 1/2 kneeling wide stance 2 […]
April 16, 2022
Go outside and play! Next week we will do all our Mace Fit classes outdoors. The location is Ashton Trail Head, located behind the 360 Church. […]
April 15, 2022
general warmup (15 minutes) 2 hand side swings x 30 reps windshield rear lunges x 10/10 reps long cycle front lunges x 10/10 reps kneeling Ahrens […]
April 13, 2022
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 20/20 reps standing 2 hand figure 8’s x 30 reps barbarian split […]
April 11, 2022
general warmup (15 minutes) Arc figures 8’s to hold x 35 reps crossbody swings x 15/15 reps bull whips x 10/10 reps barbarian alternating lunges 20 […]
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