November 23, 2022

Mace Fit training #661

general warmup (15 minutes) star complex x 2 seated 2 hand twists x 25 reps 1/2 kneeling snatches x 10/10 reps barbarian  lateral squats x 10/10 […]
November 22, 2022

Isotonic plank flys

It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
November 20, 2022

Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
April 24, 2022

Free Mace Fit classes this week, bring a friend

Our 9am and 5:15pm Mace Fit classes will be at the Ashton Trail Head (right behind 360 Church) next to Legacy Trail. Text Frank at (941)228-8341 […]
April 22, 2022

Mace Fit training #579

general warmup (15 minutes) rear barbarian walking lunges x  20 reps barbarian walking lunges x 20 reps Americanas x 40 reps double club seated lateral pull […]
April 20, 2022

Mace Fit training #578

general warmup (15 minutes) cross body swings x 12/12 reps hand to hand toss x 20 reps barbarian lateral lunges x 20 reps battering rams x […]
April 17, 2022

Mace Fit training #577

general warmup (15 minutes) star complex x 2 long cycle front lunges x 15/15 reps standing Russian flys x 5 reps 1/2 kneeling wide stance  2 […]
April 16, 2022

Free mobile Mace Fit classes next week at the park on Ashton Rd.

Go outside and play! Next week we will do all our Mace Fit classes outdoors. The location is Ashton Trail Head, located behind the 360 Church. […]
April 15, 2022

Mace Fit training #576

general warmup (15 minutes) 2 hand side swings x 30 reps windshield rear lunges x 10/10 reps long cycle front lunges x 10/10 reps kneeling Ahrens […]
April 13, 2022

Mace Fit training #575

general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 20/20 reps standing 2 hand figure 8’s x 30 reps barbarian split […]
April 12, 2022

How Adex maces and clubs were created

April 11, 2022

Mace Fit training #574

general warmup (15 minutes) Arc figures 8’s to hold x 35 reps crossbody swings x 15/15 reps bull whips x 10/10 reps barbarian alternating lunges  20 […]