April 16, 2026
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Mace Fit training 1,137

  general warmup (15 minutes) barbarian rotation walking lunges x 20 reps 2 hand front swing lateral lunges x 12/12 reps BTN stretch x 60 seconds […]
April 14, 2026
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Mace Fit training 1,136

General warmup (15 minutes) Cross body swings x 15/15 reps Long cycle front lunges x 10/10 reps Gama casts x 12/12 reps 1/2 kneeling wide stance […]
April 11, 2026
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Mace Fit training 1,135

general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]
August 17, 2025
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Once a Marine…….

When I met Ali, he was still an active-duty Marine. That’s when he earned his Mace Fit Level 1 Coach Certification. Well, he retired a short […]
August 16, 2025
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Great training available in Louisville, KY

George Wiggins aka Big George will get your attention and keep it. He’s a gentle giant kind of guy. George is one of our very best […]
August 15, 2025
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Strong Jersey girl

Just across the river from New York you will find one of the most accomplished lady coaches I know of. Valerie Pawlowski trains people in her […]
August 14, 2025
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Mace Fit in New York

From the heart of Manhattan, Certified Mace Fit Level 2 Coach, Matthew Flaherty offers excellent coaching with steel maces & clubs, plus much more. Certified Strength […]
August 12, 2025
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Mace Fit Training #1,033

general warmup (15 minutes) barbarian knee walkups x 20 star complex x 2 paddling x 20/20 reps barbarian lateral lunges x 12/12 reps specific warmup (5 […]
August 8, 2025
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training outside your main discipline

We humans tend to focus just on what we do well and what we are familiar with. When it comes to training, even if we are […]
August 7, 2025
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Mace Fit Training #1,032

general warmup (15 minutes) Americanas x 30 reps Donnie G’s x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN stretch x 60 seconds […]
August 5, 2025
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Mace Fit Training #1,031

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps barbarian pullovers x 30 reps 1/2 kneeling alternating flys x 24 reps seated […]
August 3, 2025
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Mace Fit Training #1,030

general warmup (15 minutes) star complex x 3 barbarian split squats x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warmup (5 minutes) 1 […]
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