general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling double club front pullovers x 15 reps kneeling 1 hand lateral pullovers x 15/15 reps BTN […]
Wow, it’s almost here! In only six more days we’ll be taking pre-orders for our new training manual. This book is packed with information. step-by-step instructions […]