February 7, 2024
A lot of effort has gone into making this new version of this course. It is a greatly improved and more streamlined than before, plus it’s […]
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April 1, 2020
My good friend, mentor, and teammate, Valerie Pawlowski just announced this very cool event. This will be primarily for brand new beginners as we will be […]
April 1, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 31, 2020
Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020
View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]
March 31, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020
View this post on Instagram Whether you sit at a computer all day or a competitive strength athlete, Mace Fit can benefit you. if you lift […]
March 29, 2020
general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 29, 2020
LyonStrong 6895 SW 81st ST. MIAMI, FL 33143 LYONEL@GETLYONSTRONG.COM 786-377-4088
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