February 17, 2022
I am back from Tampa and the classes will be held at the regular hours this afternoon.
February 16, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]
February 14, 2022
I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double […]
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December 30, 2018
general warm up (10 minutes) Americanas x 40 reps 2 hand halo squats x 15 reps rotation walking lunges x 100 feet specific warm up (5 […]
December 29, 2018
Grit comes in many shapes and sizes: You can’t buy it You can’t download it You can’t get it right now You have to build it […]
December 28, 2018
You get a whole month of Mace Fit classes at our gym, the Cave, for only $80!
December 28, 2018
general warm up (10 minutes) outside mills x 20/20 reps 1 hand halos x 15/15 reps barbarian squat lunges x 50 feet specific warm up (5 […]
December 27, 2018
As 2018 draws to a close, we are thankful for those from other countries who have already decided to come on board with Mace Fit! Coaches […]
December 25, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]
December 21, 2018
general warm up (10 minutes) drumming x 30 reps 2 hand mills x 20 reps dead stop side swings x 10/10 reps specific warm up (5 […]
December 19, 2018
Brad’s focus on gaining knowledge about the mace, and how to apply it to the fitness goals of all ages and abilities culminates a life-long passion […]
December 19, 2018
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps cross body swings x 15/15 reps specific warm up (5 minutes) […]
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