August 8, 2022

In just a few minutes this video got 240 views

I had just posted this video about a few minutes earlier. When I went back to check something and the likes were piling up like crazy […]
August 7, 2022

Mace Fit training #618

general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]
August 6, 2022

Destroyed in 5 reps or less

I remember sitting in a seminar listening to the late great Dr. Fred Hatfield. Part of his teaching was on compensatory acceleration training, moving the barbell […]
September 2, 2021

Keeping it real by slinging steel

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
September 1, 2021

Featured new Certified Mace Fit Coach Level 1–Tim Welsh

Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in  Long Island. He is an honorably discharged veteran of the U. S. […]
September 1, 2021

Mace Fit training #483

general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
August 29, 2021

Mace Fit training #482

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20 reps kneeling  1hand lateral pull overs x […]
August 27, 2021

Vintage Strength Games video #7

Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 26, 2021

Mace Fit training #481

general warmup (15 minutes) alternating front swings x 50 reps 1 hand side swings x 20/20 reps long cycles x 30 reps barbarian split squats x […]
August 25, 2021

Vintage Strength Games video #6

Seth and Josh represented our team well. I am very proud of these guys!
August 23, 2021

Mace Fitis now in Long Island

Tim Welsh is our new Certified Mace Fit® Level 1 Coach. He is located in Brentwood, NY. Contact Tim at welst755@gmail.com Bio. and photo will be […]
August 23, 2021

Slinging steel at Barracuda Fitness

 Mace Fit® class in Deerfield Beach, FL   View this post on Instagram A post shared by @barracudafitnessdeerfieldbeach Some of my favorite people in action!