August 3, 2023

Mace Fit Training #767

general warmup (15 minutes) star complex x 2 kneeling 1 hand lateral press x 12/12 reps barbarian lateral lunges x 20 reps side plank snatches x […]
August 1, 2023

Mace Fit Training #766

general warmup (15 minutes) figure 8’s to hold x 30 reps standing Russian flys x 5 reps BTN stretch x 90 seconds x 1/1 1 hand […]
July 30, 2023

Mace Fit Training #765

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps walking 2 hand front swings x 50 reps seated 1 hand lateral pullovers x 15/15 […]
April 21, 2023

Steel mace demo by Highland Games athlete/Strongman Coringa Conway

April 21, 2023

Mace Fit training #726

general warmup (15 minutes) Americanas x 50 reps 2 hand front raise lunges x 20 reps BTN stretch x 60 seconds x 1/1 sliders x 15/15 […]
April 19, 2023

Mace Fit training #725

general warmup (15 minutes) drumming x 30 reps crucifix split squats x 10/10 reps mace toss & catch x 15/15 reps BTN stretch x 60 seconds […]
April 16, 2023

Mace Fit training #724

general warmup (15 minutes) barbarian knee walkups x 15 reps barbarian lateral lunges x 20 reps 2 hand pause side cleans x 20 reps BTN stretch […]
April 14, 2023

Mace Fit training #723

general warmup (15 minutes) Americanas x 40 reps Long cycles x 30 reps barbarian rear lunges x 20 reps seated flys x 20 reps specific warmup […]
April 11, 2023

Mace Fit training #722

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double club clean & chest press x 15 reps barbarian split squats […]
April 11, 2023

Mace Fit Level 1 Coach Course now has CEUs

On April 10 2023 we received the final approval from the National Academy of Sports Medicine for our Mace Fit Level 1 Coach Course. You can […]
April 8, 2023

Mace Fit training #721

general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]
April 7, 2023

Mace Fit training #720

general warmup (15 minutes) grave diggers x 20/20 reps crucifix knee walkups x 20 reps alternating 1 hand  front cleans x 15 reps BTN stretch x […]