December 6, 2022

Mace Fit training #668

general warmup (15 minutes) star complex x 2 inside outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 1/2 kneeling alternating flys x […]
December 6, 2022

The Vault & Mace Fit make a great team

Free Mace Fit workshop this Sunday  Dec.11 at 11am Location is Fit Life Foods 5275 University Parkway, Bradenton FL 34201  
December 5, 2022

Mace Fit training #667

general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]
June 13, 2022

Free Mace Fit workshops & demos at the Europa/UBU Expo 2022 in Orlando

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
June 13, 2022

Mace Fit is on the road

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 12, 2022

Mace Fit training #597

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 steps seated Ahrens press x 12 reps 1/2 kneeling wide stance flys x 20 reps specific […]
June 10, 2022

Mace Fit training #596

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian squats x 20 reps double club snatches x 15 reps […]
June 9, 2022

Regular training schedule resumes tomorrow

We are now back and will see you for the 8:45 am class on Friday.
June 2, 2022

Due to possible Tropical Storm text me before class

Sometime tomorrow a Tropical Storm is supposed to hit our area. Make sure you check with me before driving to the park.  
June 2, 2022

Mace Fit training #595

general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
June 2, 2022

We are now official!

Sarasota  County has given us the final approval to use the park for fee-based Mace Fit classes. Thank the Lord! Let the steel-slinging officially begin.
June 1, 2022

No classes June 6-9

We will be out of state visiting family next week. Classes will resume on June 10.