June 15, 2023
Just a quick heads-up that our new 8 week program “How To Build Strength With Maces & Clubs” will go live in a few more days. […]
June 15, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 1/2 kneeling lateral pullovers x 15/15 reps paddling x 20/20 reps BTN […]
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November 11, 2022
Fit Life Foods is hosting Mace Fit for a free workshop on Dec. 11 We’ll start at 11:00 am and go to about noon The friendly […]
November 8, 2022
general warmup (15 minutes) 1 hand side swings x 20/20 reps 1 hand pause front cleans x 15/15 reps 1 hand wood choppers x 12/12 reps […]
November 8, 2022
We are teaming up with Fit Life Foods for a workshop in the very near future. Time and date will be announced soon.
November 6, 2022
I respect these men for finding a way to get their training in. No excuses, no whining just creativity and hard work.
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