November 27, 2022

Mace Fit training #663

general warmup (15 minutes) figure 8’s to hold x 40 reps crucifix knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 2 hand […]
November 24, 2022

Mace Fit training #662

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps barbarian squats x 15 reps specific warmup (5 minutes) 1 hand […]
November 23, 2022

Mace Fit training #661

general warmup (15 minutes) star complex x 2 seated 2 hand twists x 25 reps 1/2 kneeling snatches x 10/10 reps barbarian  lateral squats x 10/10 […]
August 8, 2021

Mace Fit training #474

general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 8, 2021

upcoming events for August

Aug. 12-13 Mace Fit® Instructor Certification at the Cave Aug 14-15 Vintage Strength Games Orlando Aug. 16 The Cave is closed Aug. 20 11th Cave birthday […]
August 6, 2021

Mace Fit training #473

general warmup (15 minutes) alternating swings x 40 reps barbarian lateral lunges x 100 feet Russian plank flys x 3/3 reps BTN stretch x 90 seconds […]
August 5, 2021

Certified Mace Fit® Level 1 Coach “Big” George Wiggins

View this post on Instagram A post shared by G.Wiggins (@502steelmace)
August 5, 2021

We will be ready for the Vintage Strength Games!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 5, 2021

Keeping it real by slinging steel up in North Carolina

August 4, 2021

Certified Mace Fit Level 2 Coach Fred Mohr takes you through a workout

August 4, 2021

how to successfully start a new mace & club class

Even if we don’t think of ourselves that way, we still are all creatures of habit. Habits can be good or bad. It’s a no-brainer to […]
August 4, 2021

Mace Fit training #472

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps grave digger front lunges x 10/10 reps star complex x 1 barbarian knee walkups […]