June 29, 2022

Hybrid Cardio

I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
March 14, 2021

My friend is stuck at novice level, how can I help him?

It’s great to hangout with you today, but this is not about you. It’s about your buddy who got started with the basics of steel mace […]
March 12, 2021

Mace Fit training of the day (TOD) #413

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side cleans x 30 reps double club knee walkups x 15 reps barbarian […]
March 10, 2021

Mace Fit training of the day (TOD) #412

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps shielded strikes x 27 reps barbarian split squats x 12/12 reps BTN stretch x […]
March 8, 2021

Mace Fit Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
March 8, 2021

Mini Mace Fit Workshop Oct. 20 Orlando, Florida

This is a great opportunity to get some “hands-on” training of the basics of steel mace & club training. No experience necessary. The Mace Fit exercises […]
March 5, 2021

Mace Fit training of the day (TOD) #411

general warmup (15 minutes) Americanas x 50 reps 1 hand long cycles x 20/20 reps Russian front raises x 10 reps barbarian alternating rear lunges x […]
March 4, 2021

these 3 people shouldn’t come to our Mace Fit certification

You’re kidding me, right? Even though they’d learn all kinds of cool stuff and become an even better coach or trainer, they should just stay home. […]
March 3, 2021

Mace Fit training of the day (TOD) #410

general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
February 28, 2021

Mace Fit training of the day (TOD) #409

general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]