July 3, 2022

Very cool demo by Coringa Conway at the UBU Expo

Our buddy Coringa was busy running the Highland Games at the Expo but he made the time to come over and do this demo for us. […]
June 29, 2022

Hybrid Cardio

I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
March 30, 2021

Special Discount for Vintage Strength Games 2021 competitors

Any registered Vintage Strength Games competitors who want to get certified inMace Fit® on Aug.12-13 will get this discounted price VSG /Mace Fit® $299
March 29, 2021

Vintage Strength Games 2021– Orlando, Florida

Save 25% on your registration  before April 30,2021 Registration and details here
March 28, 2021

Mace Fit training of the day (TOD) #420

general warmup (15 minutes) double club front swings x 50 reps double club lateral lunge flys x 20 reps BTN stretch x 60 seconds x 1/1/1/1 […]
March 26, 2021

Mace Fit training of the day (TOD) #419

general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]
March 25, 2021

quick look inside a Mace Fit Certificaton

Our certifications are run like this: day #1 classroom, demos, lots of hands-on practice, Q & A day #2 review, written test, hands-on test, coaching test […]
March 24, 2021

Mace Fit training of the day (TOD) #418

general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021

Recap of the Orlando Mace Fit Certification

We had a blast in Orlando this past weekend at Iron Life Athletics. When you walk into this place, you know it’s all business, no playing […]
March 22, 2021

Mace Fit training of the day (TOD) #417

general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 21, 2021

Featured newly Certified Mace Fit® Level 1 Coach: Coringa Conway

Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]