January 17, 2023
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August 13, 2021
general warmup (15 minutes) star complex x 1 double club front swings x 30 reps double club side swings x 30 reps barbarian split squats x […]
August 12, 2021
I was thinking back to where this all started this morning. It’s “0-dark thirty” , meaning the sun is not up yet. Jan 23, 2016 Don […]
August 11, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps kneeling alternating flys x 20 reps seated (on the floor) double club […]
August 8, 2021
general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 8, 2021
Aug. 12-13 Mace Fit® Instructor Certification at the Cave Aug 14-15 Vintage Strength Games Orlando Aug. 16 The Cave is closed Aug. 20 11th Cave birthday […]
August 6, 2021
general warmup (15 minutes) alternating swings x 40 reps barbarian lateral lunges x 100 feet Russian plank flys x 3/3 reps BTN stretch x 90 seconds […]
August 5, 2021
View this post on Instagram A post shared by G.Wiggins (@502steelmace)
August 5, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
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