June 17, 2022

Mace Fit training #599

general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 16, 2022

How about a group Mace Fit class in north Sarasota?

I have been blessed with the opportunity to start a group Mace Fit class at a new gym in north Sarasota, near University Pkwy. We have […]
June 16, 2022

Slinging steel at the Vault

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 24, 2021

Mace Fit training #394

general warmup (15 minutes) alternating standing chest press 30 reps BTN stretch x 60 seconds x 1/1/1/1 seated double club front pullovers x 15 reps military […]
January 22, 2021

Mace Fit training #393

general warmup (15 minutes) 1 hand standing figure 8’s x 30 reps crucifix squats x 12 reps long cycle front lunges x 20 reps specific warmup […]
January 21, 2021

Celebrating our 5th Mace Fit anniversary

On January 23, 2016 Don Giafardino  introduced me to his excellent Adex maces and clubs. I took to them right away and I just knew that […]
January 20, 2021

Certified Licensed Mace Fit Affiliate gym in New Jersey

Valerie Pawlowski is a good friend and mentor of mine. She is one of only a handful of Certified Mace Fit Level 2 Coaches in the […]
January 20, 2021

Mace Fit training #392

general warmup(15 minutes) grave digger rear lunges x 10/10 reps kneeling alternating flys x 20 rep long cycles x 25 reps BTN stretch x 90 seconds […]
January 19, 2021

TRAINING FOR LONGEVITY

All these guys are between 40 and 50. This is a great way for them to stay healthy, fit, and strong as the years roll by. […]
January 19, 2021

Certified Licensed Mace Fit Affiliate gym in North Carolina

Woodalls Fitness & formance in Clayton, NC was our very first Mace Fit affiliate gym. Scroll down on their homepage and you’ll see out official Certified […]
January 17, 2021

Mace Fit training #391

general warmup (15 minutes) barbarian pullovers x 30 reps 2 hand front cleans x 20 reps 1/2 kneeling wide stance lateral pullovers x 15/15 reps 2 […]
January 15, 2021

Orlando, Florida Mace Fit Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to get a traction […]