January 17, 2023

Mace Fit goes to Canada

Jonathan Duquette is slinging steel the Mace Fit way up in Que’bec
January 14, 2023

Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023

Some our most-viewed YouTube videos

August 13, 2021

Mace Fit training #476

general warmup (15 minutes) star complex x 1 double club front swings x 30 reps double club side swings x 30 reps barbarian split squats x […]
August 12, 2021

Exciting times for Mace Fit

I was thinking back to where this all started this morning. It’s “0-dark thirty” , meaning the sun is not up yet. Jan 23, 2016 Don […]
August 11, 2021

Mace Fit training #475

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps kneeling alternating flys x 20 reps seated (on the floor) double club […]
August 8, 2021

Mace Fit training #474

general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 8, 2021

upcoming events for August

Aug. 12-13 Mace Fit® Instructor Certification at the Cave Aug 14-15 Vintage Strength Games Orlando Aug. 16 The Cave is closed Aug. 20 11th Cave birthday […]
August 6, 2021

Mace Fit training #473

general warmup (15 minutes) alternating swings x 40 reps barbarian lateral lunges x 100 feet Russian plank flys x 3/3 reps BTN stretch x 90 seconds […]
August 5, 2021

Certified Mace Fit® Level 1 Coach “Big” George Wiggins

View this post on Instagram A post shared by G.Wiggins (@502steelmace)
August 5, 2021

We will be ready for the Vintage Strength Games!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 5, 2021

Keeping it real by slinging steel up in North Carolina