November 2, 2025
general warmup (15 minutes) double club walking front swings x 50 feet front pullover** lunges x 20 reps **Note: Use a short mace (Adex Arc) BTN […]
October 30, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps double club archer pulls x 12/12 reps alternating 1 hand snatches x 20 reps 1/2 kneeling […]
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November 5, 2023
This is the first in the “hybrids for the holidays” series general warmup (15 minutes) horizontal mace strikes x 10/10 reps uppercut press x 10/10 reps […]
November 2, 2023
I have been doing hybrid training for quite a while and see great benefits with it. Basically it incorporates Mace Fit and bodyweight exercises (occasionally some […]
October 31, 2023
general warmup (15 minutes) barbarian rotation lunges x 20 reps figure 8’s to hold x 30 reps drumming x 40 reps inside outside mills x 15/15 […]
October 30, 2023
It doesn’t take much to rise above the herd of uncommitted,lazy people out there. Here’s some of my favorite training tools. Adex adjustable steel clubs and […]
October 29, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps seated shielded front pullovers x 21 reps BTN […]
October 27, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps shielded front pullovers x 21 reps crucifix knee walkups x 20 reps specific […]
October 27, 2023
general warmup (15 minutes) Star complex x 2 Donnie G’s x 20/20 reps 1/2 kneeling 2 hand angle press x 15 reps BTN stretch x 90 […]
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