April 8, 2022

Coming at ya soon!

April 8, 2022

Mace Fit training #573

general warmup (15 minutes) star complex x 2 1/2 kneeling double club chest press x 15 reps 1/2 kneeling wide stance double club lateral press x […]
April 6, 2022

Mace Fit training #572

general warmup (15 minutes) mace front swing & catch x 10/10 reps mace hand over hand toss x 20 reps BTN stretch x 90 seconds x […]
June 26, 2020

Mace Fit training #317

general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 25, 2020

Rotational Strength

Life doesn’t just happen in straight lines. So why train like it does?   View this post on Instagram IF YOU HAVE EVER DONE HARD MANUAL […]
June 24, 2020

Mace Fit training #316

general warm up (15 minutes) double club pause front cleans x 15 reps barbarian walking lunges x 100 feet 1 hand lateral pull overs x 15/15 […]
June 24, 2020

ONLY 25 DAYS UNTIL MACE FEST!

Register by July 1 and get a free event t-shirt! You can be part of this year’s Mace Fest! This is the second year we are […]
June 23, 2020

AGING RUTHLESSLY PART 4

View this post on Instagram Keeping healthy as you age does not happen by accident. It is not your default condition as the years roll by. […]
June 21, 2020

Mace Fit training #315

general warm up (15 minutes) alternating side swings x 40 reps drumming x 30 reps double club snatches x 15 reps specific warm up (5 minutes) […]
June 21, 2020

THIS BOOK IS DEDICATED TO THE 3 PEOPLE WHO HELPED ME BEGIN MY MACE AND CLUB TRAINING

These people got me started with maces and clubs. They paved the way for me to create Mace Fit®. They are my mentors  and friends to […]
June 19, 2020

Mace Fit training #314

general warm up (15 minutes) mace swing & catch 15/15 reps hand-to-hand toss x 20 reps cross body swings x 12/12 reps BTN stretch x 90 […]
June 18, 2020

Aging Ruthlessly part 1

View this post on Instagram Training for longevity with Mace Fit Here's some basic exercises that you can start with. If your hair is turning gray […]