August 8, 2022

In just a few minutes this video got 240 views

I had just posted this video about a few minutes earlier. When I went back to check something and the likes were piling up like crazy […]
August 7, 2022

Mace Fit training #618

general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]
August 6, 2022

Destroyed in 5 reps or less

I remember sitting in a seminar listening to the late great Dr. Fred Hatfield. Part of his teaching was on compensatory acceleration training, moving the barbell […]
November 11, 2020

Mace Fit training #368

genral warmup (15 minutes) 1 hand lateral pullovers x 12/12 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand front pullovers x 10/10 […]
November 11, 2020

Register for any of our Mace Fit Certifications

Register here for any of the locations listed below Jan. 16-17 Woodall’s Fitness and Performance in Clayton NC NOTE: THIS EVENT HAS BEEN RESCHEDULED FOR FEB. […]
November 9, 2020

Mace Fit training #367

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand halos x 12/12 reps barbarian knee walk ups x 15 reps barbarian lateral lunges […]
November 6, 2020

REALLY PSYCHED ABOUT OUR MACE FIT® CERTIFICATIONS IN JANUARY!

Here’s the locations: Jan. 16-17 Woodall’s Fitness and Performance in Clayton NC (NOTE: THIS CERTIFICATION HAS BEEN RESCHEDULED FOR FEB. 6-7) Jan. 23-24 The Cave in […]
November 6, 2020

Mace Fit training #366

general warmup (15 minutes) 1 hand side swings x 30/30 reps mace 1 hand swing & catch x 10/10 reps mace cross body swings x 15/15 […]
November 4, 2020

Mace Fit training #365

general warmup (15 minutes) alternating 1 hand chest presses x 30 reps double club front raise lunges x 100 feet launch 360’s x 12/12 reps seated […]
November 1, 2020

Mace Fit Instructor Certifications in January 2021

  Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
November 1, 2020

Mace Fit training #364

general warmup (15 minutes) 1/2 kneeling 2 hand halos x 10/10 reps 2 hand wood choppers x 12/12 reps alternating side swings x 40 reps barbarian […]
October 30, 2020

Ryan from Rhino’s Gym–repost with video this time