March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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September 2, 2018
general warm up (10 minutes) alternating 1 hand front swings x 40 reps long cycle lunges x 20 reps Ahrens press x 10 reps specific warm […]
August 31, 2018
general warm up (10 minutes) rotation walking lunges x 100 feet snatches x 10/10 reps figure 8’s to hold x 25 reps specific warm up (5 […]
August 29, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
August 28, 2018
View this post on Instagram macefit.com class tonight #macefitnation #adexlub #cardiowithoutrinning #steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 27, 2018 at 3:08pm […]
August 26, 2018
general warm up (10 minutes) 2 hand front swings x 35 reps standing figure 8’s x 20/20 reps 360’s to hold x 30 reps specific warm […]
August 25, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand figure 8’s x 30 reps barbarian rear walking lunges x 100 feet specific warm up […]
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