September 1, 2021

Mace Fit training #483

general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
August 29, 2021

Mace Fit training #482

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20 reps kneeling  1hand lateral pull overs x […]
August 27, 2021

Vintage Strength Games video #7

Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 31, 2018

How hard could a 5 minute test be anyhow?

July 30, 2018

macefit training #44

general warm up (10 minutes) forward helicopters x 10/10 reps rear helicopters x 10/10 reps 2 hand standing figure 8’s x 30 reps barbarian lateral lunges […]
July 28, 2018

Mace Fit classes now available at Barracuda Fitness

Some gyms see where fitness is heading and some don’t. Barracuda Fitness gets it and have added Mace Fit classes, taught by my mentor & friend […]
July 27, 2018

5 minute mace test

This was done after he just tested for a 1RM push press and set a new PR on that lift. He got to rest about 10 […]
July 27, 2018

macefit training #43

general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 26, 2018

Keep it simple, but challenge yourself

The most basic exercises can often be the most grueling
July 25, 2018

macefit training #42

general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 25, 2018

5 minute long cycle test using Adex clubs