November 18, 2021

Insurance pro is a Mace Fit beast

I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021

Mace Fit training of the day #515

general warmup (15 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]
November 16, 2021

exercises you might want to skip but shouldn’t

Everyone has a few favorite exercises. You jump right in and get them done without any hesitation. Then there the ones you hate to do, like […]
April 17, 2019

Certified Mace Fit ® Coach, Victoria Islas

Victoria is an action-taker! She loves mace training plus she runs a great podcast show called Steel Mace Warrior
April 17, 2019

Last day to register for MaceFest

At 9:00pm tonight, registration for the first annual MaceFest TM will close. This will be an epic event with great coaches, tasty food, and  beautiful Siesta Key […]
April 17, 2019

Mace Fit training #148

general warm up (10 minutes) double club side swings x 30 reps double club chest press x15 reps outside mills x 10/10 reps inside mills x […]
April 14, 2019

Mace Fit training #147

general warm up (10 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 30 reps 2 hand standing figure 8’s x […]
April 13, 2019

Mace Fit classes are running in Puerto Rico now!

Certified Mace Fit® Coach, Isidiro Nieves is the man to contact in Puerto Rico to learn about steel mace and club Training. First IKFF CKT in […]
April 13, 2019

Get your tickets before this Wednesday!

Don’t miss your opportunity to be part of the very first annual MaceFest TM Get your tickets today
April 10, 2019

Facebook live at 10:45 this morning

Q & A about our different ways to get Certified in Mace Fit ® 10:45 am today!
April 10, 2019

Mace Fit training #146

general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]
April 7, 2019

Mace Fit training #145

general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 20/20 reps mace cross body swings x 15/15 reps windshield wiper squats […]