general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
Exciting things are happening! August 17–We will be at the Vintage Strength Games in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]
general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing inside helicopters x 10/10 reps barbarian lateral lunges x 20 reps specific warm […]