November 18, 2021
I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]
November 16, 2021
Everyone has a few favorite exercises. You jump right in and get them done without any hesitation. Then there the ones you hate to do, like […]
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April 17, 2019
Victoria is an action-taker! She loves mace training plus she runs a great podcast show called Steel Mace Warrior
April 17, 2019
At 9:00pm tonight, registration for the first annual MaceFest TM will close. This will be an epic event with great coaches, tasty food, and beautiful Siesta Key […]
April 17, 2019
general warm up (10 minutes) double club side swings x 30 reps double club chest press x15 reps outside mills x 10/10 reps inside mills x […]
April 14, 2019
general warm up (10 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 30 reps 2 hand standing figure 8’s x […]
April 13, 2019
Certified Mace Fit® Coach, Isidiro Nieves is the man to contact in Puerto Rico to learn about steel mace and club Training. First IKFF CKT in […]
April 13, 2019
Don’t miss your opportunity to be part of the very first annual MaceFest TM Get your tickets today
April 10, 2019
Q & A about our different ways to get Certified in Mace Fit ® 10:45 am today!
April 10, 2019
general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]
April 7, 2019
general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 20/20 reps mace cross body swings x 15/15 reps windshield wiper squats […]
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