October 11, 2023

Mace Fit Training #796

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand wood choppers x 15/15 reps offset mace pullovers x 12/12 reps 1/2 kneeling double […]
October 8, 2023

Mace Fit Training #795

general warmup (15 minutes) double club front lunge  flys x 15 reps barbarian lateral lunges x 15 reps 1/2 kneeling wide stance Ahrens press x 10 […]
October 6, 2023

Mace Fit Training #794

general warmup (15 minutes) walking 2 hand front swing x 30 reps barbarian rear walking lunges x 15 reps 1 hand inside helicopters x 12/12 reps […]
June 19, 2023

The basics never fail

cavestrongnation@gmail.com via n.convertkit.com  8:37 AM (2 minutes ago) to me This past Saturday I watched an expert MMA coach, Bryan Camacho, as he worked with my grand-nephew in preparation for […]
June 19, 2023

Mace Fit training #748

general warmup (15 minutes) star complex x 2 lunging side cleans x 20 reps seated Ahrens press x 12 reps BTN stretch x 90 seconds x […]
June 18, 2023

Our advanced program just dropped!

This program is for those who want to move beyond novice level. You get eight weeks of programming and video demonstrations. Start summer right by using […]
June 15, 2023

Our new strength-building program will drop soon

Just a quick heads-up that our new 8 week program “How To Build Strength With Maces & Clubs” will go live in a few more days. […]
June 15, 2023

Mace Fit training #747

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 1/2 kneeling lateral pullovers x 15/15 reps paddling x 20/20 reps BTN […]
June 14, 2023

Mace Fit training #746

general warmup (15 minutes) Americanas x 30 reps alternating kneeling flys x 20 reps 1/2 kneeling wide stance diagonal pullovers x 12/12 reps specific warmup (5 […]
June 11, 2023

Mace Fit training #745

general warmup (15 minutes) drumming x 40 reps inside outside mills (aka inside outs) x 15/15 reps barbarian lateral walking lunges x 30 reps BTN stretch […]
June 8, 2023

Mace Fit training #744

general warmup (15 minutes) figure 8’s to hold x 30 reps 2 hand wood choppers x 15/15 reps seated Ahrens press x 10 reps windshield wiper […]
June 8, 2023

How to start mace & club training

This program is just right for learning the basics. Everything you need to get off to a good start is right here.