general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand wood choppers x 15/15 reps offset mace pullovers x 12/12 reps 1/2 kneeling double […]
cavestrongnation@gmail.com via n.convertkit.com 8:37 AM (2 minutes ago) to me This past Saturday I watched an expert MMA coach, Bryan Camacho, as he worked with my grand-nephew in preparation for […]
This program is for those who want to move beyond novice level. You get eight weeks of programming and video demonstrations. Start summer right by using […]