April 8, 2023

Mace Fit training #721

general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]
April 7, 2023

Mace Fit training #720

general warmup (15 minutes) grave diggers x 20/20 reps crucifix knee walkups x 20 reps alternating 1 hand  front cleans x 15 reps BTN stretch x […]
April 5, 2023

Mace Fit training #719

general warmup (15 minutes) star complex x 2 windshield wiper squats x 20 reps walking 2 hand front swings x 40 reps seated 1 hand side […]
February 21, 2022

Mace Fit training #553

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
February 19, 2022

This would look good in your driveway

 
February 19, 2022

Huge congrats to our newest Certified Mace Fit Level 2 Coach, Matthew Flaherty

Matt is an action-taker. He is from New York City and knows how to hustle. He earned his level 2 faster than anyone else so far. […]
February 18, 2022

Mace Fit training #552

general warmup (15 minutes) double club front swings x 40 reps double club side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 launch […]
February 17, 2022

Classes will be held this afternoon

I am back from Tampa and the classes will be held at the regular hours this afternoon.
February 16, 2022

Mace Fit training #551

general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]
February 14, 2022

No Mace Fit classes at the Cave Thursday morning

I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double […]
February 14, 2022

Mace Fit training #550

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]