July 31, 2022
general warmup (15 minutes) double club walking horse stance 20/20 steps kneeling 1 hand lateral press side raises x 10/10 reps double club chest press lateral […]
July 28, 2022
general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]
July 27, 2022
general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
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August 16, 2021
August 16, 2021
I am so psyched and grateful for how the Vintage Strength Games turned out. Our team from the Cave/Mace Fit® H.Q. made me very proud! There […]
August 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 13, 2021
Starting next week be prepared, our full training sessions will resume. “The whole enchilada” will be unleashed in just few days!
August 13, 2021
general warmup (15 minutes) star complex x 1 double club front swings x 30 reps double club side swings x 30 reps barbarian split squats x […]
August 12, 2021
I was thinking back to where this all started this morning. It’s “0-dark thirty” , meaning the sun is not up yet. Jan 23, 2016 Don […]
August 11, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps kneeling alternating flys x 20 reps seated (on the floor) double club […]
August 8, 2021
general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
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