July 31, 2022

Mace Fit training #615

general warmup (15 minutes) double club walking horse stance 20/20 steps kneeling 1 hand lateral press side raises x 10/10 reps double club chest press lateral […]
July 28, 2022

Mace Fit training #614

general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]
July 27, 2022

Mace Fit training #613

general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
August 16, 2021

Vintage Strength Games video 2

The ladies were slinging steel too!
August 16, 2021

Vintage Strength Games-1 http://macefit.com

Here’s the first in a series of our  competition videos
August 16, 2021

I’d say it was grueling but I don’t want to sugar coat it

I am so psyched and grateful for how  the Vintage Strength Games turned out. Our team from  the Cave/Mace Fit® H.Q. made me very proud! There […]
August 14, 2021

Featured new Certified Mace Fit® Level 1 Coaches

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 13, 2021

tapering for competition is over

Starting next week be prepared, our full training sessions will resume. “The whole enchilada” will be unleashed in just  few days!
August 13, 2021

Mace Fit training #476

general warmup (15 minutes) star complex x 1 double club front swings x 30 reps double club side swings x 30 reps barbarian split squats x […]
August 12, 2021

Exciting times for Mace Fit

I was thinking back to where this all started this morning. It’s “0-dark thirty” , meaning the sun is not up yet. Jan 23, 2016 Don […]
August 11, 2021

Mace Fit training #475

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps kneeling alternating flys x 20 reps seated (on the floor) double club […]
August 8, 2021

Mace Fit training #474

general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]