April 24, 2022

Free Mace Fit classes this week, bring a friend

Our 9am and 5:15pm Mace Fit classes will be at the Ashton Trail Head (right behind 360 Church) next to Legacy Trail. Text Frank at (941)228-8341 […]
April 22, 2022

Mace Fit training #579

general warmup (15 minutes) rear barbarian walking lunges x  20 reps barbarian walking lunges x 20 reps Americanas x 40 reps double club seated lateral pull […]
April 20, 2022

Mace Fit training #578

general warmup (15 minutes) cross body swings x 12/12 reps hand to hand toss x 20 reps barbarian lateral lunges x 20 reps battering rams x […]
July 28, 2020

Certified Mace Fit Level 1 Coach: Maria Recendez-Gonzalez training in the great outdoors

Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
July 28, 2020

COMPETITON PREP IS IN PROGRESS

“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” –Bobby Knight Our athletes […]
July 26, 2020

Mace Fit® training # 329

general warm up (15 minutes) standing  alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 26, 2020

HUGE CONGRATS TO OUR VERY FIRST CERTIFIED LEVEL 2 COACH JAMES WOODALL!

This photo is when James got certified as a Level 1 Coach a couple of years ago. It will soon be replaced with him wearing his […]
July 24, 2020

Mace Fit training # 328

general warm up (15 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps barbarian walking lunges x 100 feet Turkish […]
July 23, 2020

NEVER A PERFECT TIME TO WORKOUT

I remember back in my martial arts days how I used to do a hard manual labor job and still train. Back then one of my […]
July 22, 2020

Mace Fit training # 327

general warm up 15 minutes) Americanas x 40 reps double club lateral press & side raises x 12 reps barbarian knee walk ups x 20 reps […]
July 21, 2020

ONLINE VINTAGE STRENGTH GAMES AUG. 29, 2020

This will be an epic worldwide competition! Get all the information and get registered right here
July 20, 2020

Mace Fit training #326

general warm up (15 minutes) double club front swings x 50 reps seated (on the floor) Ahrens press x 10 reps 12 kneeling double club chest […]