general warmup (15 minutes) 1 hand standing figure’s x 20/20 reps seated double club lateral pullovers x 15 reps windshield wiper rear lunges x 20 reps […]
MERRY CHRISTMAS EVERYONE! We will have regularly schedule classes through Thursday morning. There will not be any afternoon classes on Christmas Eve and we will be […]
general warmup (15 minutes) alternating front swings x 40 reps barbarian knee walkups x 15 reps cross body swings x 12/12 reps double club split squats […]
general warmup (15 minutes) uppercut front lunges 10/10 reps paddling x 20/20 reps crucifix squats x 12 reps specific warmup (5 minutes) lateral barbarian lunges set […]