August 22, 2022

Mace Fit training #624

general warmup (15 minutes) double club front swings x 40 reps crucifix knee walkups x 15 reps seated double club angle presses x 15 reps seated […]
August 19, 2022

Mace Fit training #623

general warmup (15 minutes) 1 hand Americanas x 20/20 reps mace toss & catch x 15/15 reps cross body swings x 15/15 reps 2 hand side […]
August 18, 2022

Mace Fit in New York, Scotland, and Florida

I am proud of these guys! Tim Welsh is located in Long Island View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Will […]
December 21, 2020

Mace Fit training #382

general warmup (15 minutes) 1 hand standing figure’s x 20/20 reps seated double club lateral pullovers x 15 reps windshield wiper rear lunges x 20 reps […]
December 20, 2020

Schedule for Christmas week

MERRY CHRISTMAS EVERYONE! We will have regularly schedule classes through Thursday morning. There will not be any afternoon classes on Christmas Eve and we will be […]
December 18, 2020

Mace Fit training #381

general warmup (15 minutes) alternating front swings x 40 reps barbarian knee walkups x 15 reps cross body swings x 12/12 reps double club split squats […]
December 16, 2020

Mace Fit training #380

general warmup (15 minutes) uppercut front lunges 10/10 reps paddling x 20/20 reps crucifix squats x 12 reps specific warmup (5 minutes) lateral barbarian lunges set […]
December 14, 2020

Mace Fit training #379

general warmup (15 minutes) drumming x 40 reps 1/2 kneeling alternating flys x 20 reps barbarian rear walking lunges x 100 feet double Arc front pause […]
December 11, 2020

Mace Fit training #378

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps barbarian lateral walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 […]
December 11, 2020

Mace Fit Level 2 Coaches Showcase #3-Fred Mohr

We are honored to have Fred on our team! In addition to  having a full time career as Captain of his local Fire Department, he is […]
December 9, 2020

Mace Fit training #377

general warmup (15 minutes) walking front lunge pullovers x 100 feet 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 reps hand to […]
December 8, 2020

Mace Fit Level 2 Coaches Showcase #2-James Woodall

James and I go way back, even before Mace Fit®. I am honored to call him my friend. One of the things that has impressed me […]