May 16, 2022

Mace Fit training #587

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x […]
May 14, 2022

Personal Mace Fit training at the Vault Strength & Fitness

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 13, 2022

Can you get strong with steel clubs? You bet!

In this video, Seth aka Ichiban, is using a 55lb Adex steel club. It’s about 1/3 of his bodyweight. View this post on Instagram A post […]
February 1, 2020

Once again, the ladies get the job done!

Warrior Woman class this morning   View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit #steelmaceworkoutsinsarasota […]
January 31, 2020

Mace Fit training #259

general warm up (15 minutes) 1 hand standing figure 8’s x 15/15 reps double club front swings x 30 reps barbarian lateral lunges x 20 reps […]
January 30, 2020

Trial runs for the Vintage Strength Cames in Miami on Feb. 8

 
January 29, 2020

Mace Fit training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.        
January 28, 2020

Pre-Vintage Strength Games trials

Checking the endurance levels and refining technique tonight We went through four events in one training session Fun times! View this post on Instagram Vintage Strength […]
January 27, 2020

Mace Fit training #257

NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
January 26, 2020

Warrior Woman class yesterday

View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit A post shared by Frank DiMeo (@cavepicz2) […]
January 24, 2020

Mace Fit training #256

general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]