December 1, 2021

Long time gone, but back now

Great to have Kyle aka Fork Lift back after finishing 2200  miles of the Appalachian Trail. View this post on Instagram A post shared by Frank […]
November 30, 2021

Getting it done after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 29, 2021

Mace Fit training #520

general warmup (15 minutes) 2 hand front swings x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x 1/1 […]
May 10, 2019

Brad Hutchins shows a challenging way to swing a mace

May 9, 2019

Mace Fit training #157

General warm up (10 minutes) Americanas x 40 reps 1 hand halos x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 Specific warm up (5 […]
May 9, 2019

New Mace Fit classes!

Get your Mace Fit® training in before you go to work! Our new classes are Tuesday and Thursday 6:30-7:00am at the Cave,   4463 Ashton Rd.,  […]
May 9, 2019

Month of Mace Challenge #2

Great job on the first challenge, now sink your teeth into this one! Read more
May 8, 2019

The strong get even stronger with Mace Fit® training

May 8, 2019

Mace Fit training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 7, 2019

Month of Mace Challenge #1–Jazmine

May 7, 2019

Month of Mace Challenge #1–John

May 7, 2019

Month of Mace Challenge #1–Rex vs Kareem

Kareem–136 reps with 17.5 lb Rex–134 reps with 15 lb