February 8, 2023

Building the legs

February 7, 2023

Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 6, 2023

Mace Fit goes to Wyoming

Certified Mace Fit Level 1 Coach, Brian Stacy, is now located in Cheyenne, Wyoming. Slinging steel up in the Rocky Mountains.
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
February 11, 2022

Our Mace Fit mobile training program is now live!

We bring the workouts to you!  
February 9, 2022

Mace Fit training #548

general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps 2 hand squat cleans x 10 reps Russian […]
February 9, 2022

cardio, strength & longevity brought to your door

Since covid kicked everyone’s butt the last couple of years we decided to go mobile. Our current location will still be open, of course, but now […]
February 8, 2022

Mace Fit will be at Orlando Strongman 4 this Saturday

We are psyched and blessed to be at this very cool event! Check this out, one of our heavy Adex clubs is going to used in […]
February 7, 2022

Mace Fit training #547

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps alternating 1 hand clean & chest press x 20 reps Russian plank flys […]
February 4, 2022

two steel-slinging amigos lay it all on the table

February 4, 2022

Mace Fit training #546

general warmup (15 minutes) alternating front swings x 50 reps 2 hand side cleans x 30 reps walking rotation lunges x 100 feet BTN stretch x […]
February 2, 2022

Mace Fit winter training

View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Tim Welsh is one of our Certified Mace Fit Level 1 Coaches up in […]