November 29, 2021

Mace Fit training #520

general warmup (15 minutes) 2 hand front swings x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x 1/1 […]
November 26, 2021

Recap of Black & Blue Friday part 2

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) The turkey wasn’t the only one to get stuffed at Thanksgiving yesterday. No problem, […]
November 25, 2021

Mace Fit training of the day #519

general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling 1 hand lateral pull overs x 15/15 reps windshield wiper split squats 12/12 reps […]
December 2, 2019

Mace Fit training #237

general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
December 1, 2019


Some people take action and others have no clue when opportunity knocks. These folks heard the “knock on the door” and jumped right in! THis
November 30, 2019

Registration for Mace Fest 2020 is now open!

The first ten people to register will get a very cool Mace Fest t-shirt for free!
November 30, 2019

What is Mace Fest?

We called it two days of learning , feasting, and fun. Last year’s event was a blast indeed! You can read all about it in Garage […]
November 27, 2019

American Mace & Club Competitive Athletics updates for Mace Fit ®

As mace and club competitions continue to grow in popularity, it was necessary to set standards to govern them by. The AMCCA was created for that […]
November 27, 2019

This guy is deceptively strong

He stays right up with guys who are 50 to 75 lb bigger than he is. His tenacity and wiry strength are very impressive!
November 27, 2019

Mace Fit training #236

general warm up (10 minutes) double club side clean lateral pull overs x 20 reps lunging 2 hand front pull overs x 50 feet inside helicopters […]
November 26, 2019

Hitting the mills with intensity tonight

November 25, 2019

Life doesn’t always happen on your feet

So why would you train that way all the time?