May 4, 2022

Mace Fit training #583

general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s  x 20 reps 1/2 kneeling double […]
May 2, 2022

New schedule for group Mace Fit classes

Effective 5-3-22 Mon.-Thurs.  8:45-9:30am 6:00-6:45pm Tues. & Thurs. 6:30-7:15am Fri. 8:45-9:30am
May 2, 2022

More alternate locations being considered for Mace Fit classes

Huge thanks to our loyal Mace Fit athletes! Just a quick update on where we might be training after the Cave shuts down on May 31. […]
March 17, 2020

Men at work (again)

View this post on Instagram Mace Fit class tonight @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 3:31pm PDT View […]
March 16, 2020

New $49.95 Adex mace is coming this week

While I am not a mace flow practitioner, I know many people are. So, Adex is now making a fixed-weight 10lb mace that is very low-priced. […]
March 16, 2020

Mace Fit training #277

general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 14, 2020

The gals got it done this morning

View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 14, 2020

One more step to protect our members from corona virus

To further insure the safety of our people, we will  not be accepting any new members or drop-ins for the next 30 days. If you want […]
March 13, 2020

Open Gym will only be for our current members until further notice to lessen the risk of corona virus

While we love having visitors, we are suspending our Open Gym program. It will only be an option for our current members for now.
March 13, 2020

Mace Fit® is committed to fighting corona virus!

We are making sure our training areas and equipment are kept clean and safe. Training at our gym is continuing on our regular schedule. If, however, […]
March 13, 2020

Mace Fit training #276

general warm up (15 minutes) Americanas x 40 reps double club side cleans x 30 reps grave digger rear lunges x 10/10 reps specific warm up […]
March 11, 2020

Mace Fit training #275

general warm up (15 minutes) double club front swings x 50 reps 1 hand lateral press side raise x 10/10 reps crucifix squats x 10 reps […]