May 4, 2022
general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s x 20 reps 1/2 kneeling double […]
May 2, 2022
Effective 5-3-22 Mon.-Thurs. 8:45-9:30am 6:00-6:45pm Tues. & Thurs. 6:30-7:15am Fri. 8:45-9:30am
May 2, 2022
Huge thanks to our loyal Mace Fit athletes! Just a quick update on where we might be training after the Cave shuts down on May 31. […]
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March 17, 2020
View this post on Instagram Mace Fit class tonight @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 3:31pm PDT View […]
March 16, 2020
While I am not a mace flow practitioner, I know many people are. So, Adex is now making a fixed-weight 10lb mace that is very low-priced. […]
March 16, 2020
general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 14, 2020
View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 14, 2020
To further insure the safety of our people, we will not be accepting any new members or drop-ins for the next 30 days. If you want […]
March 13, 2020
While we love having visitors, we are suspending our Open Gym program. It will only be an option for our current members for now.
March 13, 2020
We are making sure our training areas and equipment are kept clean and safe. Training at our gym is continuing on our regular schedule. If, however, […]
March 13, 2020
general warm up (15 minutes) Americanas x 40 reps double club side cleans x 30 reps grave digger rear lunges x 10/10 reps specific warm up […]
March 11, 2020
general warm up (15 minutes) double club front swings x 50 reps 1 hand lateral press side raise x 10/10 reps crucifix squats x 10 reps […]
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