July 14, 2022
This gym, the Vault, is promoting our Mace Fit program more and more! View this post on Instagram A post shared by The Vault Strength and […]
July 14, 2022
Now that Mace Fit is mobile we can train people almost anywhere, like this church’s youth center. This is one of four locations we are at […]
July 12, 2022
general warmup (15 minutes) drumming x 30 reps double club standing angle press x 15 reps front swing & catch x 10/10 reps cross body swings […]
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December 27, 2019
Barracuda Fitness is now officially a Certified licensed Mace Fit affiliate! Huge congrats to the new owners Don Giafardino and Lisa Hamburg. I am very blessed […]
December 26, 2019
We have replaced it with our Advanced Steel Mace & Club Course The course content is the same, but the testing has been removed and the […]
December 25, 2019
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand lateral press/side raise x 8/8 reps barbarian knee walk […]
December 24, 2019
This time of year we focus on the true meaning of Christmas, not on all the over-commercialized nonsense that is happening all around us. So find […]
December 23, 2019
That is why Adex steel maces and clubs are the offical equipment of Mace Fit®
December 22, 2019
general warm up (15 minutes) South Americanas x 30 reps 360 squats x 20 reps double club walking horse stance x 100 feet 1 hand snatches […]
December 20, 2019
general warm up (15 minutes) mace toss & catch x 15/15 reps pendulum swings x 20 reps long cycles x 30 reps kneeling double club flys […]
December 18, 2019
general warm up (15 minutes) wood choppers x 15/15 reps outside mills x 15/15 reps forward lunging Arc pull overs 20 reps supine Arc helicopters x […]
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