January 26, 2022

warrior’s intent in training

What really drives you to train? Is getting leaner and stronger an end in itself or is there something more? Everyone wants to look good and […]
January 26, 2022

Mace Fit training #542

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 23, 2022

Mace Fit training #541

general warmup (15 minutes) arc figure 8’s to hold x 20 reps barbarian lateral lunges x 20 reps launch & catch x 15/15 reps BTN stretch […]
July 20, 2019

Focus matters

July 20, 2019

Mace Fit training #185

general warm up (10 minutes) double club front swings x 50 reps standing double club chest press x 15 reps uppercut front lunges x 10/10 reps […]
July 20, 2019

Loading up an Adex club for heavy work

July 19, 2019

Mace Fit gal in action with 41 1/4 lb Adex club

July 18, 2019

Mace Fit training #184

general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps drumming x 30 reps 2 hand mills x 20 reps specific warm up […]
July 17, 2019

Another Mace Fit® group does the challenge from Poland

Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019

Mace Fit training #183

general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short
July 13, 2019

Guest challenge from Polish mace & club athlete, Wojtas Kośmicki

Note:  Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]