May 9, 2022
Read more here View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 9, 2022
general warmup (15 minutes) double club front swings x 50 reps barbarian lateral walking lunges x 100 feet star complex x 2 BTN stretch x 60 […]
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March 23, 2020
general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
March 22, 2020
Life doesn’t improve through procrastination. Taking action during chaotic times is much better than waiting to get clobbered by whatever is coming next. Be a moving […]
March 22, 2020
While our gym was shutdown by order of the Governor of Florida, we are continuing our training outdoors. We will do this at local parks as […]
March 21, 2020
Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation http://macefit.com A post shared […]
March 21, 2020
We will have our regularly scheduled classes outdoors this week Here’s where we’ll be: Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Saturday […]
March 20, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2) on Mar 20, 2020 at 3:13pm PDT
March 20, 2020
general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 20, 2020
We believe in doing as much for our clients as possible. One way is to team up with a licensed professional from the nutrition field to […]
March 19, 2020
This course will be available to the first 10 people who sign up. “Bare Knuckles” Mace Fit® online 8 week course
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