May 10, 2022

one more schedule change

Effective now afternoon classes will start at 5:30pm
May 9, 2022

Over 40? Mace Fit for OG’s is for you

Read more here View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 9, 2022

Mace Fit training #584

general warmup (15 minutes) double club front swings x 50 reps barbarian lateral walking lunges x 100 feet star complex x 2 BTN stretch x 60 […]
March 23, 2020

Mace Fit mobile training #280

general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
March 22, 2020

“The bus isn’t coming, so start walking.”–Peter Ragnar

Life doesn’t improve through procrastination. Taking action during chaotic  times is much better than waiting to get clobbered by whatever is coming next. Be a moving […]
March 22, 2020

If you have to “shelter in place” do it with a mace!

While our gym was shutdown by order of the Governor of Florida, we are continuing our training outdoors. We will do this at local parks as […]
March 21, 2020

Warrior Woman class with social distance compliance

Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation A post shared […]
March 21, 2020

Mace Fit training will be done at two parks this coming week

We will have our regularly scheduled classes outdoors this week Here’s where we’ll be: Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Saturday […]
March 20, 2020

By the Governor’s order the Cave is temporarily closed, but we will continue training people online

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2) on Mar 20, 2020 at 3:13pm PDT
March 20, 2020

Mace Fit training #279

general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 20, 2020

We are teaming up with a licensed nutrition professional to add value to your Mace Fit® training

We believe in doing as much for our clients as possible. One way is to team up with a licensed professional from the nutrition field to […]
March 19, 2020

Do your Mace Fit workouts at home

This course will be available to the first 10 people who sign up. “Bare Knuckles” Mace Fit® online 8 week course