September 1, 2021

Featured new Certified Mace Fit Coach Level 1–Tim Welsh

Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in  Long Island. He is an honorably discharged veteran of the U. S. […]
September 1, 2021

Mace Fit training #483

general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
August 29, 2021

Mace Fit training #482

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20 reps kneeling  1hand lateral pull overs x […]
April 24, 2019

Training partners bring out your best

April 24, 2019

Mace Fit training #151

general warm p (10 minutes) double club front cleans x 20 reps double club snatches x 15 reps barbarian split squat x 10/10 reps specific warm […]
April 21, 2019

Mace Fit training #150

general warm up (10 minutes) mace front catches x 15/15 reps mace cross body swings x 10/10 reps BTN stretch x 60 seconds x 1-1-1-1 bull […]
April 19, 2019

Mace Fit training #149

general warm up (10 minutes) double club barbarian squats x 15 reps 1 hand snatch x 10/10 reps drumming x 30 reps figure 8’s to hold […]
April 17, 2019

Certified Mace Fit ® Coach, Victoria Islas

Victoria is an action-taker! She loves mace training plus she runs a great podcast show called Steel Mace Warrior
April 17, 2019

Last day to register for MaceFest

At 9:00pm tonight, registration for the first annual MaceFest TM will close. This will be an epic event with great coaches, tasty food, and  beautiful Siesta Key […]
April 17, 2019

Mace Fit training #148

general warm up (10 minutes) double club side swings x 30 reps double club chest press x15 reps outside mills x 10/10 reps inside mills x […]
April 14, 2019

Mace Fit training #147

general warm up (10 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 30 reps 2 hand standing figure 8’s x […]
April 13, 2019

Mace Fit classes are running in Puerto Rico now!

Certified Mace Fit® Coach, Isidiro Nieves is the man to contact in Puerto Rico to learn about steel mace and club Training. First IKFF CKT in […]