May 10, 2021

Just was contacted by Born Tough to review their training apparel

Once I get the Born Tough gear I will torture-test it and write a review about it. Here’s what I will be reviewing Born Tough Air […]
May 8, 2021

Mace Fit training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 8, 2021

lighweight exercises that will kick your butt

Some folks don’t have a lot of weights to work with. Others have their own gyms in a warehouse or in their garage just loaded with […]
May 17, 2018

Almost 68 years young and staying fit with training

View this post on Instagram Non-gym practice #adexclub #airgym #macefitnation #macefit #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm […]
May 17, 2018

"I mean seriously, how hard could club and mace workouts really be?"

May 16, 2018

plate-loadable Adex clubs and maces are ideal for programming

Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 15, 2018

Coming soon–Adex equipment online store!

Adex is the official equipment supplier for Watch for the opening of our  Adex online store ! “When only the best will do!!
May 15, 2018

Monday night class

May 11, 2018

Basics, basics, basics

May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
May 4, 2018

How medical professionals stay fit after a long hard day of work