August 30, 2022

Mace Fit training #627

general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 29, 2022

Get a free Mace Fit t-shirt

Starting today the first 10 people who pre-order The Official Mace Fit Training Manual will get one of our very cool new t-shirts. This manual is […]
August 28, 2022

Mace Fit training #626

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps shielded front pullovers x 21 reps Donnie G’s x 15/15 reps BTN stretch […]
January 6, 2021

Mace Fit training #387

general warmup (15 minutes) 1 hand long cycles x 20/20 reps 1 hand Americanas x 20/20 reps double front raise lunges x 100 feet specific warmup […]
January 3, 2021

Mace Fit training #386

general warmup (15 minutes) double club front swings x 30 reps double club side swings x 20 reps 2 hand standing figure 8’s x 30 reps […]
December 31, 2020

OLD HABITS + NEW YEAR = NO CHANGE

Today’s the last day of 2020 and many people just want it to be over. They seem to think that the New Year will be way […]
December 30, 2020

Mace Fit training #385

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x 1/1 2 hand mills x 12/12 […]
December 29, 2020

How Mace Fit helped his shoulders

Learn how you can help people get stronger and more fit with steel maces and clubs. Remember to attend the Mace Fit certification in Clayton, NC […]
December 29, 2020

ONE MAN, ONE CLUB, ONE REP AT A TIME=STRENGTH

There’s never a perfect time to train so you as well go with what you’ve got.   View this post on Instagram A post shared by […]
December 28, 2020

GET CERTIFIED & HANG OUT AT THE BEACH IN SUNNY FLORIDA

  Mace Fit Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course […]
December 28, 2020

Mace Fit training #384

general warmup (15 minutes) 1 hand lateral press side raises x 10/10 reps double inside outside mills x 12/12 reps Russian plank flys x 3/3 reps […]
December 27, 2020

“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD

Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]