June 1, 2022

No classes June 6-9

We will be out of state visiting family next week. Classes will resume on June 10.
May 31, 2022

Mace Fit training #594

general warmup (15 minutes) star complex x 2 2 hand standing figure 8’s x 30 reps barbarian split squats  x 12/12 reps BTN stretch x 90 […]
May 30, 2022

A new chapter begins today, Mace Fit is on the road

Today were starting our outdoor training at the park. I have used this park for my own training many, many times since 2010. It’s a great […]
April 24, 2020

Mace Fit Non-gym training #294

general warm up (15 minutes) 2 hand halo squats x 15 reps mace front swing & catch x 12/12 reps paddling x 18/18 reps 1 hand […]
April 23, 2020

WOULD YOU WATCH 8 MINUTES OF NOTHING MOVING? I WOULDN’T

So we’ll just show the warm up and the conditioning. Eight minutes of holding a heavy mace is not exciting, unless you are holding it. View […]
April 22, 2020

Mace Fit training #293

general warm up (15 minutes) 1 hand Americanas x 20/20 reps kneeling alternating flys x 20 reps 1/2 kneeling alternating front pull overs x 20 reps […]
April 21, 2020

GET A FREE WEEK OF MACE Fit CLASSES

Text “free week” to (941)228-8341
April 21, 2020

BARBARIAN SQUAT & LUNGE

This is a great exercise to get the blood pumping. about 20 reps will do the trick. The legs get hammered while the upper body is […]
April 19, 2020

Mace Fit training #292

general warm up (15 minutes) wood choppers x 15/15 reps barbarian squat & lunge x 20 reps BTN stretch x 60 seconds x 1/1/1/1 crossbody swings […]
April 18, 2020

YOU JUST CAN’T DRINK ENOUGH WATER AFTER YOUR WORKOUT

Our Non-Gym training has been going on since March 20 when all the gyms in Florida were ordered to close. I learned the value of staying […]
April 18, 2020

HERE’S HOW TO FIND US AT THE PARK

We have been training here since the gyms were all shut down in Florida. You can find us here 6 days a week- Monday-Friday 5:30 pm […]
April 17, 2020

Finishing Friday up strong

You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]