December 8, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 25 reps windshield wiper squats x 25 reps horizontal mace strikes x 12/12 reps 1/2 kneeling […]
December 7, 2021
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May 23, 2019
Starting on June 8, 2019 we will have Mace Fit classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]
May 22, 2019
Seth gave it his best, but wants to redo it by the end of the week. This one doesn’t count, but I am proud of him […]
May 21, 2019
[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement […]
May 21, 2019
We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
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