December 9, 2021

Short sizzle reel of the 2021 Vintage Strength Games in Orlando

 
December 8, 2021

Mace Fit training #524

general warmup (15 minutes) 2 hand standing figure 8’s x 25 reps windshield wiper squats x 25 reps horizontal mace strikes x 12/12 reps 1/2 kneeling […]
December 7, 2021

Coming back fast after several months away

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 23, 2019

New Saturday Mace Fit classes starting

Starting on June 8, 2019 we will have  Mace Fit classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019

Month of Mace Challenge #4

May 23, 2019

Mace Fit training #161

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]
May 22, 2019

First attempt at Month of Mace Challenge #4

Seth gave it his best, but wants to redo it by the end of the week. This one doesn’t count, but I am proud of him […]
May 21, 2019

Month of Mace Challenge #4

[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement […]
May 21, 2019

Month of Mace Challenge #3

We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
May 21, 2019

Simple basics every day

May 20, 2019

New Certified Mace Fit Level 1 Coach: Vince Uttermohlen

May 20, 2019

Presentation of certificates to new coaches