general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
Don Giafardino, Lisa, and myself traveled up to visit Strength Camp yesterday in St. Petersburg, Florida to have a product review of Adex maces and clubs […]
Grab this deal now and you’ll be all set for the next Mace Fit® Instructor Certification at Battlecry Fitness March 9-10 in Casselberry Florida (near Orlando)! […]
I have been involved with Vintage Strength Training for a few years now. Great people and great training! They have a tremendous Certification coming up in […]