general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position is higher than the isometric horse stance 2 hand side swings […]
Lots of exciting things happening in the Mace Fit world! One of our strongest athletes, Kyle “Forklift” Brost, will be competing in the Vintage Strength Games […]
Our last one was great! The attendees worked hard and learned a lot. They earned their certification the “old-fashioned” way, through solid, focused effort and attentiveness. […]