February 28, 2022

rotational strength is your secret weapon

Quick question — How much of your life happens in a straight line? How many times a day do you have to pick up or move […]
February 27, 2022

Mace Fit training #556

general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 25, 2022

Mace Fit training #555

general warmup (15 minutes) seated (on the floor) alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps (switch stance each set) […]
November 6, 2019

We will have a booth at the Tampa Bay Strongman Classic this weekend

Really blessed and psyched to be a sponsor for this excellent event! If you have never seen a live Strongman competition before, now’s your chance. Make […]
November 6, 2019

Mace Fit training #227

general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019

Mace Fit training #226

Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
November 2, 2019

Don’t neglect your unilateral work

November 1, 2019

Registration for invitation-only Mace Fit Instructor Certification Feb.22-23, 2020

To attend this certification, you have to be invited you must have received a private invitation from Frank DiMeo, the Mace Fit Coordinator.
October 31, 2019

Mace Fit training #225

general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 31, 2019

Pre-Vintage Strength Games trials

Next week we will be running our athletes through trial runs for the Miami competition on Feb. 8, 2020. This should be exciting!
October 31, 2019

Heavy clubs get you strong, it’s just that simple

October 29, 2019

Mace Fit training #224

general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]