February 28, 2022
Quick question — How much of your life happens in a straight line? How many times a day do you have to pick up or move […]
February 27, 2022
general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 25, 2022
general warmup (15 minutes) seated (on the floor) alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps (switch stance each set) […]
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November 6, 2019
Really blessed and psyched to be a sponsor for this excellent event! If you have never seen a live Strongman competition before, now’s your chance. Make […]
November 6, 2019
general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
November 1, 2019
To attend this certification, you have to be invited you must have received a private invitation from Frank DiMeo, the Mace Fit Coordinator.
October 31, 2019
general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 31, 2019
Next week we will be running our athletes through trial runs for the Miami competition on Feb. 8, 2020. This should be exciting!
October 29, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
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